Beth Russell

Beth Russell approaches therapy with an emphasis on relationships and how they shape daily life. She recognizes that relational challenges can leave people feeling lonely, withdrawn, and doubting their worth, and that losing an important relationship can produce deep, complicated grief. In response to these stresses, people may find themselves behaving in unfamiliar ways - becoming easily angered, pulling away from others, turning to substances or food for comfort, or experiencing trouble sleeping - and Beth seeks to help clients make sense of those reactions.

With nine years of clinical experience, Beth works with individuals on issues such as stress and anxiety, sleep difficulties, motivation, self-esteem and confidence, depression, and substance misuse. She believes that healthy connections with others and with oneself are central to improved mental health, and she strives to build an open, nonjudgmental atmosphere where thoughts and feelings can be expressed safely.

Her style is client-centered and holistic; she considers many aspects of a person’s life to understand where they are now and how to move toward their goals. Beth does not promise quick fixes, but she does promise support and careful effort to identify repeating patterns and clarify what a client wants for their life.

Beth tailors interventions to each person, drawing from Cognitive Behavioral Therapy, Motivational Interviewing, Emotion-Focused Therapy, Forgiveness Therapy, Grief and Loss work, Hope-Focused Couples Counseling, and The Gottman Approach. She is a licensed professional counselor in Colorado (CO LPC LPC.0017972) and offers services to clients in Colorado.