Holistic Jungian therapist specializing in trauma and relationships
Hi there thanks for stopping by. It is my passion to help you organise a problem in your life that’s giving you a lot of either stuckness or fear right now. This will help to loosen up your mind and body, as well as encouraging you to get better at talking about the problem, as this can end up being half the solution itself. The biggest problem tends to be where something remains unorganised and cluttered in your mind. This is because the back of your mind has already determined it matters to you in some way, and this process will be about getting you better at bringing this to the front of your mind and deciding what to do with it.
This will curb an excessive proclivity to overthink and distract yourself, including loosening the hold of any addiction, ADHD, anxiety and depressive issues. Gradually we’re going to get you to stop fighting the mind you have, but work with it instead. Whilst you’re a world of possibility, you will default for the most part where your core values lie.
But your core values and traumas are one and the same. They’re a necessary symbiosis. You can’t understand one without the other. Simply put, there’s an essence to who you are. You’ll share similar, aforementioned, proclivities to everyone else, but not in the same way. It’s important we get to understand your own unique lens to how you interpret the world.
Licensed · Professional · Cancel Anytime
Ben Warden thanks visitors for stopping by and is driven by a clear purpose: to help people organise a problem in their life that is creating either a sense of stuckness or fear.
He works to ease tension in both mind and body while encouraging people to talk about what is troubling them, because articulating the issue often becomes a significant part of the solution.
Ben sees the core difficulty as mental clutter – things left unorganised that the back of the mind has already marked as important. His approach focuses on bringing those concerns forward so a person can decide what to do with them.
This process aims to reduce excessive overthinking and avoidant behaviours, including loosening the hold of addictions, ADHD, anxiety and depressive patterns. Over time he helps people move from resisting their minds to working with them.
Ben recognises that core values and past traumas exist in a close relationship – understanding one often requires exploring the other. He offers support in uncovering the essence of who a person is and in appreciating how familiar tendencies show up uniquely for each individual. Understanding that personal lens is central to the work he does.
Many people wonder whether meeting a therapist online truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties or coping with life changes, online therapy has been found to be as effective as traditional face-to-face sessions for most people.
A major advantage is flexibility – clients can choose the method of connection that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility makes it simpler to fit therapy into a busy life.
All therapists are licensed professionals, and clients have the option to switch therapists if they prefer a different therapeutic fit.
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