Ashley Ligon

Ashley Ligon is a licensed clinical mental health counselor in North Carolina (NC LCMHC 10528) with 16 years of experience providing therapy. She approaches counseling as a healing and transformative process and recognizes the courage it takes to reach out for support.

She strives to create a safe, compassionate, and nonjudgmental environment that encourages growth and healing. Grounded in a wellness model, Ashley works from a belief that people have resilience and strengths to draw on, and she focuses on empowering individuals to build on those resources.

Ashley helps clients gain insight into what has been holding them back and guides them toward greater confidence in themselves, their relationships, their choices, and their overall lives. Through collaborative work she explores present challenges and helps clients develop a plan they feel comfortable with to reach their goals.

She specializes in helping people with stress, anxiety, relationship and intimacy concerns, self-esteem difficulties, depression, family conflicts, trauma and abuse, grief, parenting challenges, anger management, career difficulties, coping with life changes, compassion fatigue, and ADHD.

Ashley values the therapeutic relationship and feels honored to be part of each client’s journey toward their goals, aiming for every person to leave feeling heard and seen.