About

Dr. Ashley Thomas is a licensed clinical mental health counselor practicing in North Carolina. She brings nine years of experience in the mental health field, including one year working within a residential substance use and mental health program. Dr. Thomas works with school-aged children (K-12), young adults, and adults.

She completed her undergraduate studies at North Carolina A&T State University and earned graduate degrees in Clinical Mental Health Counseling and a PhD in Developmental Psychology from Capella University. She holds licensure as a clinical mental health counselor in North Carolina (NC LCMHC 14931).

Dr. Thomas centers her work on each person’s goals, helping clients define what they want to achieve and supporting them as they move toward those objectives. When extra encouragement is needed she offers gentle nudges and reminders, and she provides practical tools to help clients recognize their strengths while acknowledging efforts both large and small.

Location:
North Carolina, United States
Years Experience:
9
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Self esteem
Other areas of experience: Addictions, ADHD, Anger, Antisocial personality, Avoidant personality, Bipolar, Blended family issues, Body image, Career, Caregiver issues and stress, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Coping with life changes, Dependent personality, Depression, Disaster relief therapy, Divorce, Family, First responder issues, Forgiveness, Gambling, Guilt and shame, Intellectual disability, Isolation / loneliness, Jealousy, LGBT, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Parenting, Personality disorders, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Separation, Social anxiety and phobia, Stress, Anxiety, Traumatic brain injury, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Credentials & Verification

  • Credentials: NC LCMHC 14931
  • NPI Number: 1780253054
  • License: LCMHC (North Carolina) #14931 exp 2026-06-30

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether virtual counseling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adapting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

A major benefit of online care is flexibility - clients can meet with a therapist in the format that suits them best, whether by video call, phone session, live chat, or in-app messaging. This range of options makes it simpler to integrate therapy into a busy schedule.

Licensed professionals provide these services, and clients have the option to switch therapists if they prefer a different fit. For many people seeking support for everyday mental health concerns, online therapy is a practical, effective choice.

How much experience does Dr. Ashley Thomas have?

Dr. Ashley Thomas has nine years of experience providing therapy services.

Is Dr. Ashley Thomas a licensed therapist?

Yes. Dr. Ashley Thomas is licensed to practice as a clinical mental health counselor in North Carolina (NC LCMHC 14931).

In which languages does Dr. Ashley Thomas provide therapy?

Dr. Ashley Thomas provides therapy in English.

Where is Dr. Ashley Thomas located?

Dr. Ashley Thomas practices in North Carolina.

How can I work with Dr. Ashley Thomas as my therapist?

You can work with Dr. Ashley Thomas through Phone • Video • Live Chat • Messaging.

How much does therapy with Dr. Ashley Thomas cost?

Therapy costs can vary based on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Dr. Ashley Thomas. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.