Ashley Heiges
Steady support for anxiety, addiction, and relationships
Start with Ashley HeigesLicensed · Professional · Cancel Anytime
About
Ashley Heiges is a Licensed Clinical Social Worker (LCSW) in Wisconsin with 5 years of professional experience supporting clients through a range of emotional and life challenges. Her work commonly focuses on stress and anxiety, coping with addictions, navigating relationship concerns, and managing anger in ways that feel more steady and sustainable.
She also has experience working with bipolar disorder and understands how mood changes can affect daily routines, relationships, and self-confidence. Ashley aims to foster an open, supportive space where clients can share thoughts and feelings without fear of judgment, while working together toward practical steps and meaningful progress.
Beginning therapy often takes courage, especially when life feels overwhelming or stuck. Ashley approaches that first step with care and respect, meeting clients where they are and helping them move forward at a pace that fits their needs.
She also has experience working with bipolar disorder and understands how mood changes can affect daily routines, relationships, and self-confidence. Ashley aims to foster an open, supportive space where clients can share thoughts and feelings without fear of judgment, while working together toward practical steps and meaningful progress.
Beginning therapy often takes courage, especially when life feels overwhelming or stuck. Ashley approaches that first step with care and respect, meeting clients where they are and helping them move forward at a pace that fits their needs.
- Location:
- Wisconsin, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Communication problems, Dependent personality, Divorce and separation, Domestic violence, First responder issues, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Narcissism, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Traumatic brain injury, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: WI LCSW 11524 - 123
- NPI Number: 1336917012
- License: LCSW (Wisconsin)
Evidence-Based Care, Made Accessible Online
Ashley Heiges uses evidence-based therapeutic techniques, which means she draws on approaches that have been studied and commonly used to support concerns like stress, anxiety, addiction, anger, and relationship challenges.One example is skills-focused work that helps clients notice patterns in thoughts, feelings, and behaviors and then practice new ways to respond. This style can be especially useful when anxiety, mood shifts, or frustration start to affect day-to-day life. Another approach often included in evidence-based care is coping-skills development, where sessions focus on building tools for managing cravings, handling triggers, and strengthening follow-through during recovery. For clients impacted by trauma and abuse, evidence-based therapy may also include grounded, step-by-step strategies to reduce overwhelm and improve emotional regulation over time.
Finding the right approach is part of the process. Ashley collaborates with clients to clarify goals, understand preferences, and adjust the pace so sessions feel practical and supportive.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to stay consistent with care, whether at home, between responsibilities, or while living internationally.
How much experience does Ashley Heiges have?
Ashley Heiges has 5 years of professional experience providing therapy services.
Is Ashley Heiges a licensed therapist?
Yes. Ashley Heiges is licensed as an LCSW (Licensed Clinical Social Worker). License: WI LCSW 11524 - 123.
In which languages does Ashley Heiges provide therapy?
Ashley Heiges provides therapy in English.
Where is Ashley Heiges located?
Ashley Heiges is located in Wisconsin.
How can I work with Ashley Heiges as my therapist?
You can work with Ashley Heiges through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that fits your needs and schedule.
Does Ashley Heiges work with international clients?
Yes. Ashley Heiges works with international clients.
How much does therapy with Ashley Heiges cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.