
Ashley Hayes
Compassionate guidance through life changes
Start with Ashley HayesLicensed · Professional · Cancel Anytime


Compassionate guidance through life changes
Start with Ashley HayesLicensed · Professional · Cancel Anytime
Ashley Hayes is a licensed clinical social worker authorized to practice in Rhode Island and Massachusetts with eight years of clinical experience. She focuses on helping people adjust to difficult life transitions and supports those managing serious illness, making hard decisions, coping with anxiety and depression, and grieving loss.
As a recent cancer survivor who also works in an oncology clinic, Ashley brings both personal and clinical insight into whole-health care. She emphasizes the connection between mind and body and supports clients in tending to both areas to restore balance.
Her therapeutic style is client-centered, strengths-based, and solution-focused. Ashley assists clients in setting realistic expectations that align with their goals, and she places strong value on the therapeutic relationship so clients feel heard and can learn to hear themselves. She helps quiet the mental chatter that interferes with clarity, and works to shift less helpful thinking patterns using mindfulness practices, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Many people ask whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility - clients can choose the communication method that fits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options makes it simpler to integrate therapy into busy schedules.
All participating therapists are licensed professionals, and clients may change therapists at any time if they want a different match. For many, online therapy offers a convenient, evidence-backed way to pursue support without sacrificing professional standards of care.