Holistic Jungian therapist specializing in trauma and relationships
I am dedicated to helping my clients build bridges to a healthier, happier life. Are you going through a big change? Life calls us into constant change. Whether planned and joyful or unexpected and grief filled: changes in relationships; parenting; or career – they take their toll on each of us. Healing through grieving, stretching, adjusting, and growing can be blocked when you feel overwhelming emotions, when you are fearful and avoidant of what is to come, and when you simply don’t know how to move ahead. I listen to, support, and teach my clients to help reduce anxiety, depression, and stress that comes with life transitions.
I specialize in helping individuals make changes in the way they work, resolve difficult issues, take action and move forward with their plans. Maybe you feel you have reached a glass ceiling and want to move your personal and professional life forward, yet you don’t or can’t find the time and space to work ON rather than IN your business.
I will work with you to process the changes, to cope when the hard times are upon you, and to learn skills to improve the daily choices that you make I know that the decision to begin therapy. To admit that you’re not sure what comes next in your life, to imagine yourself in a better place takes courage, and I consider it an honor to help.
Licensed · Professional · Cancel Anytime
Ashley Cole helps people build bridges toward a healthier, more satisfying life when they face big transitions. She works with individuals navigating changes in relationships, parenting, and careers, and helps when those shifts bring overwhelming emotion, avoidance, or uncertainty that block healing and forward movement.
She supports clients through grief, adjustment, and growth, teaching skills to reduce anxiety, depression, and stress that often accompany life transitions. Ashley also assists people who want to change how they approach work, resolve persistent problems, and take concrete steps to move forward when they feel stuck or limited in their personal or professional lives.
With seven years of clinical experience, Ashley brings a collaborative, respectful approach to therapy. She holds a master’s degree and is a licensed clinical social worker; her professional credentials are listed as MA LICSW 125275 and TN LCSW 7255. Ashley views the choice to begin therapy as an act of courage and considers it an honor to support clients as they process change, cope in difficult times, and learn skills to make better daily choices.
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and coping with life transitions, online therapy has been demonstrated to be as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the format that fits their schedule and comfort level, whether by video call, phone, live chat, or in-app messaging. This adaptability makes it easier to maintain regular care amid busy lives.
Therapists who provide online services are licensed professionals, and if a client ever wants a different fit, switching to another therapist is an available option. For many people, remote therapy offers an accessible, practical way to address everyday challenges and pursue meaningful change.
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