Ashley Capone
DBT-informed LMHC focusing on skills and relational work
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About
Ashley Capone is an LMHC practicing in New York with eight years of clinical experience. They identify as non-binary and draw on a range of therapeutic frameworks to support people working through emotional pain, relationship strain, and life transitions. Ashley combines skills training with reflective work to address both immediate distress and deeper patterns that influence functioning.
Ashley provides DBT-informed therapy that emphasizes distress tolerance, interpersonal effectiveness, emotion regulation, and mindfulness. In sessions they also integrate psychodynamic, existential, solution-focused, and trauma-focused ideas as appropriate, and they apply principles of feminist therapy to acknowledge the effects of systemic oppression on goals and possibilities. Areas of focus listed in the profile include stress, anxiety, depression, trauma and abuse, addictions, grief, intimacy-related issues, ADHD, self-esteem, and relationship challenges. Ashley works to build on existing strengths while helping people name emotions more clearly and communicate needs to others.
Ashley provides DBT-informed therapy that emphasizes distress tolerance, interpersonal effectiveness, emotion regulation, and mindfulness. In sessions they also integrate psychodynamic, existential, solution-focused, and trauma-focused ideas as appropriate, and they apply principles of feminist therapy to acknowledge the effects of systemic oppression on goals and possibilities. Areas of focus listed in the profile include stress, anxiety, depression, trauma and abuse, addictions, grief, intimacy-related issues, ADHD, self-esteem, and relationship challenges. Ashley works to build on existing strengths while helping people name emotions more clearly and communicate needs to others.
- Location:
- New York, United States
- Years Experience:
- 8
- Gender:
- Non-binary
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Relationship issues, Self esteem, Coping with life changes
Other areas of experience: Addictions, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, Depression, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Commitment issues, Communication problems, Control issues, Dissociation, Impulsivity, Isolation / loneliness, Life purpose, Multicultural concerns, Paranoia, Personality disorders, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: NY LMHC 012028
- NPI Number: 1023650686
- License: LMHC (New York)
Remote therapy: methods and communication options
Ashley offers an online practice that brings together skills-based and exploratory approaches. Their DBT-informed work centers on learning and practicing distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness so that strong emotions can be noticed and managed in the moment. That skills focus is paired with trauma-focused work when past events need targeted attention and with solution-focused techniques to identify concrete steps toward short-term goals.
These approaches are presented collaboratively: sessions mix skills practice, exploration of meaning and life patterns, and focused problem solving. This structure can be adapted during remote sessions to emphasize the components most relevant to a person at a given time. Remote appointments are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences and needs.
Ashley uses these modalities to maintain continuity of care and to support work on emotion regulation, relational communication, and processing of difficult experiences while working remotely.
How much experience does this clinician have?
Ashley Capone has eight years of clinical experience listed on this profile.
What are Ashley's credentials and license information?
Ashley is a Licensed Mental Health Counselor (LMHC). License details: NY LMHC 012028.
Which languages are spoken in sessions?
English is the language listed for sessions.
Where is Ashley located?
The profile indicates Ashley practices in New York.
What ways can people work with Ashley remotely?
Communication options include video calls, phone sessions, live chat, and text-based messaging.
Does Ashley accept international clients?
No. The profile states that international clients are not accepted.
How is cost handled?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How does someone get started with Ashley?
To begin, use the Start Therapy button and complete a short matching questionnaire.