About

Arkila Covington is a Licensed Marriage and Family Therapist (LMFT), a credential for clinicians trained to support individuals, couples, and families with relationship and life challenges. She is licensed in California and Missouri and brings over five years of experience as a psychocounselor, behavior modification specialist, and life coach, working with people navigating concerns such as depression, anxiety, relationship difficulties, parenting stress, career challenges, OCD, substance use, LGBT-related concerns, and ADHD. She also has experience supporting individuals who have lived through physical trauma or emotional abuse.

Her style is warm and interactive, grounded in respect, sensitivity, and compassion. Arkila Covington aims to create a space where people feel understood without being reduced to stigmatizing labels. She draws from cognitive-behavioral, humanistic, psychodynamic, and narrative therapy traditions, blending these approaches to fit the person in front of her rather than relying on a one-size-fits-all method. She tailors conversations and planning to align with each client’s unique needs and goals.

She recognizes that reaching out for support can take real courage, especially when someone is working toward a more fulfilling and satisfying life. For those ready to begin making changes, Arkila Covington offers steady support and encouragement throughout the process.
Location:
Missouri, United States
Years Experience:
9
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Other areas of experience: Addictions, LGBT, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Family of origin issues, Fatherhood issues, Forgiveness, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-love, Sex addiction, Sexual dysfunction, Sexuality, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

Credentials & Verification

  • Credentials: MO LMFT 2017030439, CA LMFT 93941
  • NPI Number: 1568631497
  • License: LMFT (California), LMFT (Missouri), LMFT (Texas)

Therapeutic Approaches That Translate Well Online

Arkila Covington draws from several evidence-informed styles that can work well in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and everyday behaviors, then practicing practical skills that support healthier responses to stress, anxiety, low mood, and relationship strain.

Acceptance and Commitment Therapy (ACT) helps clients relate differently to difficult thoughts and feelings while taking steps toward what matters most. It often emphasizes values, willingness, and committed action, which can be useful during life transitions, grief, or when old coping strategies no longer feel effective. She also incorporates Client-Centered Therapy, which prioritizes empathy and collaboration so clients can explore experiences at their own pace and build clarity about their needs and goals.

Finding the right approach is part of the process. Arkila Covington works collaboratively with clients to identify priorities, preferences, and practical next steps, adjusting the focus over time as goals become clearer.

Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to stay consistent, fit sessions into a full schedule, and choose a format that supports comfort and momentum between sessions.

How much experience does Arkila Covington have?

Arkila Covington has 9 years of experience.

Is Arkila Covington a licensed therapist?

Yes. Arkila Covington is an LMFT (Licensed Marriage and Family Therapist). License numbers include MO LMFT 2017030439 and CA LMFT 93941.

In which languages does Arkila Covington provide therapy?

She provides therapy in English.

Where is Arkila Covington located?

Arkila Covington is located in Missouri.

How can I work with Arkila Covington as my therapist?

You can work with Arkila Covington through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit support into a busy schedule and choose the format that feels most comfortable.

Does Arkila Covington work with international clients?

No. Arkila Covington does not currently work with international clients.

How much does therapy with Arkila Covington cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.