Holistic Jungian therapist specializing in trauma and relationships
I believe the strength for change already lies within you. Through the therapeutic process, you can grow and find balance between the mind, body and spirit. I work with individuals from a holistic and person-centered approach. I help to treat the roots of suffering rather than just focusing on the lingering symptoms. I also like to use emotionally-focused techniques to help loosen the grip of difficult emotions and cultivate inner peace, utilizing cognitive behavioral, acceptance and commitment, and mindfulness-based interventions.
I am passionate about working with individuals that are experiencing emotional distress, depression, anxiety, transitional stress, trauma and relationship difficulties. Together, we can identify goals, help to foster insight and learn healthy ways/positive alternatives to cope with life’s challenges.
I have been working in the field for over 17 years in various settings and have been independently licensed for 10 years. I take a strength-based approach when meeting people where they’re at, and work towards sustainable growth in skill building and understanding in an effort to be proactive in wellness for the mind and body.
When I’m not helping others, I’m gardening, hiking, baking, and enjoy music, art, and sports.
My National Certified Counselor (NCC) badge from the National Board for Certified Counselors (NBCC): https://www.credly.com/users/april-quigley
Licensed · Professional · Cancel Anytime
April Quigley approaches therapy from a holistic, person-centered perspective, believing that the capacity for change already exists within each person. She helps clients pursue balance across mind, body, and spirit while addressing underlying roots of suffering rather than focusing only on surface symptoms.
Her work often blends emotionally focused tools with evidence-based strategies, incorporating cognitive behavioral methods, acceptance and commitment approaches, and mindfulness-based practices to ease intense emotions and foster greater inner calm. She is especially committed to supporting people coping with stress, anxiety, low self-esteem, depression, major life transitions, addictions, trauma and abuse, grief, relationship and family concerns, intimacy challenges, parenting issues, anger, career-related stress, bipolar disorder, compassion fatigue, and ADHD. April also offers affirming care for LGBT clients.
April is a licensed counselor in Pennsylvania (PA LPC PC007448) and in Maine (ME LCPC CC5861) and holds National Certified Counselor (NCC) recognition. She has 11 years of experience providing therapy services and uses a strength-based approach to meet people where they are and build sustainable skills for long-term wellness.
Outside of her clinical work she enjoys gardening, hiking, baking, and participating in music, art, and sports activities.
Many people wonder whether remote therapy can truly help. For a range of common concerns – including stress, anxiety, depression, relationship difficulties, and major life transitions – research and clinical experience show that online therapy can be as effective as traditional in-person care.
A major benefit is flexibility. Clients can connect in the format that works best for them, choosing video calls, phone sessions, live chat, or in-app messaging. That variety makes it easier to maintain consistent care within busy schedules.
All therapists are licensed professionals, and clients may switch providers if they feel a different fit would be more helpful. For many individuals, online therapy offers a practical, accessible option to pursue meaningful progress in their mental health journey.
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