Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Mental Health Counselor in Washington state with over 30 years of experience in the behavioral health field. Much of my work has been in community mental health in a variety of settings serving individuals with a wide range of issues, including depression, anxiety, relationship issues, trauma, and navigating life’s transitions. I have a particular interest in working with older adults and their loved ones as they deal with the multiple challenges involved with aging.
I have training and experience in a number of evidence based practices, including (but not limited to) cognitive behavioral therapy, trauma informed care, and motivational interviewing. Most importantly, I believe that therapy is an interactive relationship and will also help you develop your own strengths and resources to help you resolve your unique situation and bring more satisfaction into your life.
My style is supportive and empathetic, and based on respect for you and the choice you have made to seek therapy. I will often provide observations and alternatives, but recognize that you are ultimately in charge of the process and will support you in making the best possible decisions for yourself.
Thank you for taking the time to view my profile, and I look forward to working with you!
Licensed · Professional · Cancel Anytime
Anthony O’Leary is a Licensed Mental Health Counselor practicing in Washington state with more than 30 years of experience in the behavioral health field. Much of his career has been spent in community mental health, working across a variety of settings to assist people facing depression, anxiety, relationship challenges, trauma, and the transitions that life brings.
He has a particular interest in supporting older adults and their loved ones as they manage the many practical and emotional challenges associated with aging. His training includes several evidence-based approaches such as cognitive behavioral therapy, trauma-informed care, and motivational interviewing.
Anthony views therapy as an interactive relationship and focuses on helping people develop their own strengths and resources to address their unique situations and increase satisfaction in their lives. His manner is supportive and empathetic, grounded in respect for the choice to seek help.
He offers observations and alternative ways of approaching problems while recognizing that clients remain in charge of the process, and he supports them in making the best decisions for themselves. He is licensed to practice as a Mental Health Counselor in Washington state (WA LMHC 00004150) and brings three decades of practice to his work. He looks forward to working with you.
For many common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy can be just as effective as traditional in-person sessions. Research and practice have shown that remote care can meet the needs of people dealing with these everyday challenges.
One of the clearest benefits is flexibility – people can connect with a therapist in the format that suits them best, whether by video call, phone session, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and to choose the communication style that feels most comfortable.
Licensed professionals provide online therapy, and if a client wants a different fit at any time, it is generally possible to switch therapists. For many, remote therapy offers a practical and effective way to get support without sacrificing quality of care.
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