Annie Mays
Warm, collaborative therapy for lasting change
Start with Annie MaysLicensed · Professional · Cancel Anytime
About
Annie Mays is a Licensed Marriage and Family Therapist (LMFT) with 20 years of experience supporting people through complex emotional and relational challenges. She approaches therapy as a shared process, offering steady presence and practical support when life feels painful, overwhelming, or stuck. Her style is flexible and integrative, drawing from multiple methods so sessions can be tailored to each client’s needs rather than forcing a one-size-fits-all approach.
Annie frequently works with concerns related to eating disorders and the concerns that often show up alongside them, including anxiety, depression, self-harm, and substance use or addiction. She also welcomes clients seeking support around LGBTQIA+ identity, gender dysphoria, and sexual issues or dysfunction. In her work, she has a particular interest in Narrative Therapy and Internal Family Systems, helping clients make sense of their experiences, shift unhelpful patterns, and reconnect with the parts of themselves that need care and attention.
Therapy with Annie is designed to feel warm, human, and collaborative. She aims to create a space where clients can feel understood while also being encouraged to grow at a pace that feels manageable. Early sessions are a chance for both therapist and client to get to know one another, clarify goals, and determine whether the fit feels right.
Annie frequently works with concerns related to eating disorders and the concerns that often show up alongside them, including anxiety, depression, self-harm, and substance use or addiction. She also welcomes clients seeking support around LGBTQIA+ identity, gender dysphoria, and sexual issues or dysfunction. In her work, she has a particular interest in Narrative Therapy and Internal Family Systems, helping clients make sense of their experiences, shift unhelpful patterns, and reconnect with the parts of themselves that need care and attention.
Therapy with Annie is designed to feel warm, human, and collaborative. She aims to create a space where clients can feel understood while also being encouraged to grow at a pace that feels manageable. Early sessions are a chance for both therapist and client to get to know one another, clarify goals, and determine whether the fit feels right.
- Location:
- Oregon, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, LGBT, Depression
Other areas of experience: Attachment issues, Body image, Divorce and separation, Eating and food-related issues, Family of origin issues, Forgiveness, Gender dysphoria, Infidelity, Life purpose, Midlife crisis, Mood disorders, Postpartum depression, Self-harm, Self-love, Sexual dysfunction, Sexuality, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Motivational Interviewing, Narrative Therapy, Internal Family Systems
Credentials & Verification
- Credentials: OR LMFT T0810
- NPI Number: 1356699409
- License: LMFT (Oregon)
Therapy Approaches That Translate Well to Online Care
Annie Mays draws from several evidence-informed approaches and adapts them to each client’s needs. Narrative Therapy focuses on the stories people carry about themselves and their lives, helping clients separate from problems like anxiety, depression, or eating and body image struggles and build a more empowering perspective.Internal Family Systems (IFS) is a parts-based approach that helps clients understand inner conflicts with more curiosity and less shame. It can be especially helpful when patterns like self-criticism, panic, or addictive behaviors feel hard to change, because it explores what those parts are trying to do and what they need instead.
Motivational Interviewing supports change in a respectful, non-pressuring way. It helps clients clarify what matters most, strengthen readiness, and take realistic steps forward, particularly around substance use, habits, or other stuck places.
Finding the right approach is part of the process. Annie works collaboratively with clients to identify goals, preferences, and pacing, adjusting the work as therapy unfolds so it stays relevant and supportive.
Online therapy also offers practical flexibility. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging when that format fits better, making it easier to access consistent support in the rhythm of everyday life.
How much experience does Annie Mays have?
Annie Mays has 20 years of experience as a therapist.
Is Annie Mays a licensed therapist?
Yes. Annie Mays is a licensed therapist with the credential LMFT (Licensed Marriage and Family Therapist). Her license is listed as OR LMFT T0810.
In which languages does Annie Mays provide therapy?
Annie Mays provides therapy in English.
Where is Annie Mays located?
Annie Mays is located in Oregon.
How can I work with Annie Mays as my therapist?
You can work with Annie Mays through online options such as video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Annie Mays work with international clients?
No. Annie Mays does not currently work with international clients.
How much does therapy with Annie Mays cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is simple. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.