Hello! I am a licensed clinical social worker in Texas and New Mexico with over 14 years of experience in community and healthcare settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, adult life transitions and victims of emotional abuse.
My therapy style is warm and interactive. The temple I see in your eyes is the same temple in mine. I believe deep emotional work can get done with mutual respect and compassion. My approach integrates cognitive-behavioral, ACT, humanistic and psychodynamic therapy. I will tailor our dialog and treatment to meet you where you are on your life journey.
It takes curiosity and courage to seek a more fulfilling life and to take the first steps towards change. You are, in fact, your own change agent. If you are ready to take that step, it will be my honor to support and bear witness to your journey.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Ann Keith is a licensed clinical social worker who practices in both New Mexico and Texas, bringing 14 years of experience in community and healthcare settings. She has supported people facing a wide range of concerns, including stress, anxiety, relationship difficulties, grief, depression, coping with life changes, addictions, family conflicts, trauma and abuse, anger management, self-esteem challenges, and bipolar disorder.
Her therapeutic approach is warm and interactive, rooted in mutual respect and compassion. Ann blends cognitive-behavioral strategies, acceptance and commitment techniques, humanistic perspectives, and psychodynamic insights to create a tailored path for each person she sees. She adapts the tone and focus of sessions to meet clients where they are in their life journey.
Ann views seeking help as an act of curiosity and courage, and she frames clients as active agents of their own change. When someone is ready to take steps toward a more fulfilling life, she offers support, presence, and witness for that process. She is based in New Mexico and is available to work with individuals seeking therapeutic support.
Many people wonder whether remote sessions can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been found to be comparable in effectiveness to traditional in-person care.
One major benefit is flexibility – you can meet with your therapist in the format that works best for your schedule and comfort, whether that is a video call, a phone session, a live chat, or in-app messaging. This flexibility makes it easier to maintain continuity of care when life gets busy.
Therapy provided online is offered by licensed professionals, and if you find another therapist would be a better fit, you may switch to someone else at any time. For many people, virtual therapy is a practical and effective option for addressing everyday mental health and life concerns.
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