Anastasia Seale
Integrative counselling for families, healing, and growth
Start with Anastasia SealeLicensed · Professional · Cancel Anytime
About
Anastasia Seale is a UK-qualified integrative counsellor who works with adults, children, and young people. She is registered with BACP, the British Association for Counselling and Psychotherapy, reflecting her professional membership within the UK counselling field. Since 2020, she has been providing counselling support and brings a steady, thoughtful approach to helping clients navigate challenging life experiences.
Her work includes supporting people facing family conflict, attachment-related difficulties, and intergenerational or other forms of trauma. She also has experience with anxiety, depression, abuse, suicidal ideation, self-harm, and the impact of loss and grief, including infant loss. Parenting concerns are another area she regularly supports, with attention to the emotional demands that can arise within family life.
Anastasia approaches therapy with respect, sensitivity, and compassion, and she aims to shape each counselling experience around the individual and what they need most. She recognizes that reaching out for support can take courage, and she offers a collaborative space to work toward a life and relationships that feel more fulfilling.
Her work includes supporting people facing family conflict, attachment-related difficulties, and intergenerational or other forms of trauma. She also has experience with anxiety, depression, abuse, suicidal ideation, self-harm, and the impact of loss and grief, including infant loss. Parenting concerns are another area she regularly supports, with attention to the emotional demands that can arise within family life.
Anastasia approaches therapy with respect, sensitivity, and compassion, and she aims to shape each counselling experience around the individual and what they need most. She recognizes that reaching out for support can take courage, and she offers a collaborative space to work toward a life and relationships that feel more fulfilling.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English, Russian
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Other areas of experience: Trauma and abuse, Parenting issues, Anger management, Self esteem, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Therapeutic Approaches That Translate Well to Online Support
Anastasia Seale draws from established therapy models that can be used effectively in online work. Attachment-Based Therapy focuses on how early and ongoing relationships shape emotional patterns, connection, and trust. It can be especially helpful when relationship stress, family conflict, or feelings linked to abandonment and attachment issues show up in day-to-day life.Client-Centered Therapy offers a supportive, nonjudgmental space where the client sets the pace and priorities. This approach can be useful when someone is feeling overwhelmed by grief, depression, anxiety, or major life changes and wants room to explore what is happening with care and clarity. Cognitive Behavioral Therapy (CBT) adds practical tools for noticing unhelpful thought patterns and experimenting with new ways of responding, which can support coping skills around stress, low mood, and anxious spirals.
Finding the right approach is part of the process. Anastasia works collaboratively with clients to understand their goals, preferences, and what feels most helpful, then adjusts the work over time as needs shift.
Online therapy can make support easier to fit into real life. Sessions may take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility when schedules are busy or when clients prefer different ways of communicating.
How much experience does Anastasia Seale have?
Anastasia Seale has 7 years of experience.
Is Anastasia Seale a licensed therapist?
Yes. Anastasia Seale holds the credential BACP, meaning she is registered with the British Association for Counselling and Psychotherapy.
In which languages does Anastasia Seale provide therapy?
Anastasia Seale provides therapy in English and Russian.
Where is Anastasia Seale located?
Anastasia Seale is located in the United Kingdom.
How can I work with Anastasia Seale as my therapist?
You can work with Anastasia Seale through video calls, phone sessions, live chat, or text-based messaging.
Does Anastasia Seale work with international clients?
No. Anastasia Seale does not currently work with international clients.
How much does therapy with Anastasia Seale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.