Ana Ucha
Compassionate support for anxiety, trauma, and life changes
Start with Ana UchaLicensed · Professional · Cancel Anytime
About
Ana Ucha, LMHC, is a licensed mental health counselor in Florida with 18 years of professional experience supporting adults through challenging seasons of life. She works with concerns such as stress, anxiety, trauma and abuse, anger, motivation, self-esteem, and confidence, and she also helps people manage the emotional impact of major life transitions.
Her work is rooted in respect, sensitivity, and compassion, with careful attention to each person’s unique story. Ana tailors the conversation and treatment plan to align with a client’s specific needs, goals, and pace, creating a supportive space for meaningful change.
She recognizes that reaching out for help can take real courage, especially when life feels unbalanced or overwhelming. Ana offers steady guidance and encouragement as clients build coping skills, strengthen resilience, and move toward healing and personal growth.
Her work is rooted in respect, sensitivity, and compassion, with careful attention to each person’s unique story. Ana tailors the conversation and treatment plan to align with a client’s specific needs, goals, and pace, creating a supportive space for meaningful change.
She recognizes that reaching out for help can take real courage, especially when life feels unbalanced or overwhelming. Ana offers steady guidance and encouragement as clients build coping skills, strengthen resilience, and move toward healing and personal growth.
- Location:
- Florida, United States
- Years Experience:
- 18
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, First responder issues, Forgiveness, HIV / AIDS, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-love, Sexual assault and abuse, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH10203
- NPI Number: 1245531961
- License: LMHC (Florida)
Evidence-Based Therapy, Made Accessible Online
Ana Ucha uses evidence-based therapeutic techniques to help clients work through stress, anxiety, trauma, anger, and life transitions with clarity and practical support. Evidence-based care means the therapist draws from approaches that are supported by research and adapted to fit each person’s needs, rather than using a one-size-fits-all method.For anxiety and stress, structured skills-building strategies can help clients notice unhelpful thought patterns, respond differently to triggers, and strengthen day-to-day coping. For trauma and difficult past experiences, a paced, supportive approach can help clients process what happened while building steadiness in the present. When self-esteem and motivation feel low, therapy can focus on identifying strengths, practicing new ways of relating to oneself, and setting achievable steps toward personal goals.
Finding the right approach is part of the process. Ana works collaboratively with clients to clarify what they want from therapy, what feels most helpful, and how to adjust the plan over time based on progress and preferences.
Online therapy also makes support easier to fit into real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility and access from wherever they are in Florida.
How much experience does Ana Ucha have?
Ana Ucha has 18 years of experience as a therapist.
Is Ana Ucha a licensed therapist?
Yes. Ana Ucha is a Licensed Mental Health Counselor (LMHC) in Florida (FL LMHC MH10203).
In which languages does Ana Ucha provide therapy?
Ana Ucha provides therapy in English.
Where is Ana Ucha located?
Ana Ucha is located in Florida.
How can I work with Ana Ucha as my therapist?
You can work with Ana Ucha through video calls, phone sessions, live chat, or text-based messaging.
Does Ana Ucha work with international clients?
No. Ana Ucha does not currently work with international clients.
How much does therapy with Ana Ucha cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.