Ana Garcia
Support for anxiety, relationships, and self-esteem
Start with Ana GarciaLicensed · Professional · Cancel Anytime
About
Ana Garcia is a Licensed Professional Counselor (LPC) in Texas with 7 years of experience supporting people through stress and anxiety, relationship concerns, self-esteem and confidence challenges, motivation struggles, and depression. She brings a steady, encouraging presence to the work and focuses on helping clients reconnect with their strengths while navigating what feels difficult right now.
Ana firmly believes that each person is the expert of their own story. In therapy, she helps clients recognize the abilities and resilience they already carry, and use those strengths to move through obstacles with greater clarity and confidence.
Choosing to begin therapy can take courage, especially when life feels heavy or stuck. Ana aims to offer support and empowerment as clients take meaningful steps toward change and work toward a more fulfilling and happier life.
Ana firmly believes that each person is the expert of their own story. In therapy, she helps clients recognize the abilities and resilience they already carry, and use those strengths to move through obstacles with greater clarity and confidence.
Choosing to begin therapy can take courage, especially when life feels heavy or stuck. Ana aims to offer support and empowerment as clients take meaningful steps toward change and work toward a more fulfilling and happier life.
- Location:
- Texas, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Credentials & Verification
- Credentials: TX LPC 87210
- NPI Number: 1629834387
- License: LPC (Texas)
Therapeutic Approaches That Translate Well to Online Care
Ana Garcia integrates evidence-informed approaches that can be effective in an online format, especially for concerns like stress, anxiety, depression, relationship strain, and self-esteem challenges.With Cognitive Behavioral Therapy (CBT), therapy focuses on noticing unhelpful thought patterns and behaviors and practicing new ways of responding. This approach can be useful when worries, low mood, or self-criticism feel like they are running the day. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and emotions while taking steps toward what matters most, helping build flexibility during life changes or ongoing stress. Mindfulness Therapy adds practical skills for grounding and staying present, which can be helpful when emotions feel intense or overwhelming.
Finding the right approach is part of the process. Ana works collaboratively with clients to understand their goals, preferences, and what has or has not helped before, then adjusts the work to fit their needs over time.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to get support from home, fit therapy into a busy schedule, and stay connected between sessions.
How much experience does Ana Garcia have?
Ana Garcia has 7 years of professional experience.
Is Ana Garcia a licensed therapist?
Yes. Ana Garcia is a Licensed Professional Counselor (LPC) in Texas, license number TX LPC 87210.
In which languages does Ana Garcia provide therapy?
Ana Garcia provides therapy in English and Spanish.
Where is Ana Garcia located?
Ana Garcia is located in Texas.
How can I work with Ana Garcia as my therapist?
You can work with Ana Garcia through video calls, phone sessions, live chat, or text-based messaging.
Does Ana Garcia work with international clients?
No. Ana Garcia does not currently work with international clients.
How much does therapy with Ana Garcia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.