Holistic Jungian therapist specializing in trauma and relationships
I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Amelia Sprague Howard is a Licensed Clinical Social Worker in North Carolina (NC LCSW C007144) with 15 years of professional experience. She supports people working through stress, anxiety, addictions, bipolar disorder, depression, and compassion fatigue, offering a steady, experienced presence for those facing these challenges.
She approaches therapy believing that each person is the expert of their own story and that existing strengths can be mobilized to address current difficulties. Amelia aims to help clients identify and build on those strengths while developing practical skills to manage symptoms and life stressors.
Amelia recognizes that taking the first step toward therapy often requires courage, and she honors that decision when clients begin this work.
Many people wonder whether online therapy can truly make a difference. For a range of common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy has been shown to deliver outcomes comparable to traditional in-person care for most people.
One major benefit is flexibility. Individuals can choose the format that suits them best and connect with a therapist by video call, phone session, live chat, or in-app messaging, making it easier to fit therapy into a busy schedule.
These services are provided by licensed professionals, and if someone feels they need a different fit, they can switch therapists at any time. For many people seeking support for everyday mental health challenges, online therapy offers a practical and effective option.
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