Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Pennsylvania with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. Specifically, I am trained in Eye Movement Desensitization Reprocessing therapy (EMDR) & Internal Family Systems (IFS), which are two evidence based treatment modalities that are shown to be beneficial with individuals who have experienced trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Amanda Irwin-Rugg is a Licensed Clinical Social Worker with credentials in Oregon and Pennsylvania (OR LCSW L15903, PA LCSW CW023812) and four years of professional experience. She works with people facing stress and anxiety, trauma and abuse, grief and loss, depression, and the challenges that come with life changes.
Amanda is trained in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS), two evidence-based approaches often used to address trauma. She approaches therapy believing that each person is the expert on their own story and that they already carry strengths that can help them move through what is difficult.
Recognizing that asking for help takes courage, Amanda offers a supportive, collaborative presence to guide clients toward a more fulfilling and happier life.
Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, research indicates that remote therapy can be as effective as traditional in-person care.
One major advantage is scheduling flexibility – clients can choose the format that suits them best, whether that is video sessions, phone appointments, live chat, or in-app messaging. This flexibility can make it easier to incorporate therapy into a busy routine.
Therapists who provide online services are licensed professionals, and clients have the option to switch therapists if they feel a different fit would be better. Online therapy can offer an accessible, practical way to get consistent support for everyday mental health needs.
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