Allison Jones
Florida LMHC focused on CBT, mindfulness, and trauma-informed care
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About
Allison Jones, LMHC (FL LMHC MH18397), brings 16 years of clinical experience to her work with individuals coping with stress, anxiety, grief, anger, relationship and family concerns, trauma and abuse, and parenting challenges. She addresses a wide range of difficulties including abandonment, adoption and foster care issues, attachment and blended family concerns, communication and control problems, and fatherhood issues. Her practice also focuses on matters such as impulsivity, infidelity, isolation and loneliness, and self-harm and self-love.
Allison approaches each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to match specific needs. She integrates evidence-informed methods including cognitive behavioral techniques, mindfulness-based practices, motivational interviewing, solution-focused strategies, and trauma-focused interventions to create an individualized path forward. She recognizes that beginning therapy can require courage and acknowledges the significance of taking that initial step. Her aim is to work collaboratively to identify practical steps and to support clients as they explore goals related to motivation, self-esteem, and confidence.
Allison approaches each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to match specific needs. She integrates evidence-informed methods including cognitive behavioral techniques, mindfulness-based practices, motivational interviewing, solution-focused strategies, and trauma-focused interventions to create an individualized path forward. She recognizes that beginning therapy can require courage and acknowledges the significance of taking that initial step. Her aim is to work collaboratively to identify practical steps and to support clients as they explore goals related to motivation, self-esteem, and confidence.
- Location:
- Florida, United States
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Anger management
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Abandonment, Attachment issues, Blended family issues, Commitment issues, Communication problems, Control issues, Divorce and separation, Fatherhood issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Multicultural concerns, Self-harm, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH18397
- NPI Number: 1447659743
- License: LMHC (Florida)
Online therapy approaches and options
Allison offers remote sessions that combine structured skill-building with reflective practice. Using cognitive behavioral therapy she helps clients examine how thoughts, feelings, and behaviors interact and develop practical strategies to reduce unhelpful patterns. Mindfulness therapy is used to cultivate present-moment awareness and to build tools for managing stress and reactivity in everyday life.For histories of trauma, Allison uses trauma-focused approaches that prioritize pacing and collaboration while addressing traumatic memories and their effects. Motivational interviewing and solution-focused techniques are incorporated when useful to clarify goals and strengthen readiness for change. She frames work as a partnership, adjusting style to fit whether someone prefers step-by-step skills, brief problem-solving, or deeper trauma processing.
Remote sessions are available by video calls, phone sessions, live chat, or text-based messaging, allowing people to choose the format that best supports their communication needs and schedule.
What is Allison's clinical experience?
Allison has 16 years of professional experience working with stress, anxiety, grief, anger, relationship and family issues, trauma and abuse, and parenting concerns.
What are her credentials and licensing?
She is licensed as an LMHC with the license FL LMHC MH18397.
Which languages does she use in sessions?
Sessions are offered in English.
Where is she based?
Allison is licensed in Florida and practices there.
How can people work with her remotely?
She provides video calls, phone sessions, live chat, and text-based messaging as options for remote work.
Does she accept clients outside the United States?
This profile indicates that she is not accepting international clients.
What does it cost to work with Allison?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
To get started, use the Start Therapy button and complete a short matching questionnaire.