Alison Spencer
Compassionate therapy for everyday challenges
Start with Alison SpencerLicensed · Professional · Cancel Anytime
About
Alison Spencer is a UK-credentialed counsellor with 3 years of professional experience. She supports people working through stress and anxiety, relationship difficulties, coping with grief and loss, and challenges with motivation, self esteem, and confidence.
She aims to build an open, non-judgmental space where thoughts and feelings can be shared honestly and explored at the client’s pace. Seeking change takes courage, and Alison offers steady support and encouragement as people take steps toward a more fulfilling and happier life.
Alison is a qualified person-centred counsellor, which means she focuses on the client’s own perspective and aims to help them find their own solutions. She also specialises in cognitive behavioural therapy (CBT) and psychodynamic work - CBT addresses unhelpful thinking and behaviour patterns, while psychodynamic approaches explore underlying emotional patterns and their effect on current life. In addition, she is a qualified Hypnotherapist.
As an older, non-religious female therapist based in the United Kingdom, Alison welcomes people seeking practical, compassionate support. She hopes to meet new clients soon and gently support them as they move toward their goals.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic illness, Chronic pain, Communication problems, Control issues, Disability, Divorce, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Self-love, Separation, Social anxiety and phobia, Women’s issues, Workplace issues, Stress, Anxiety, Addiction Therapists, Trauma & Abuse Therapists
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #410658 exp 2026-09-12 • NCPS #NCS21-00872 exp 2026-05-28
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, online therapy has been shown to be as effective as traditional in-person sessions for most people. A major benefit is flexibility - clients can choose the mode of contact that fits their life best, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to keep therapy consistent alongside work, family, and other commitments. All participating therapists are licensed professionals, and clients may change therapists at any time if they would prefer a different style or fit. Online therapy offers a practical option for many who want accessible, effective support as they work toward their mental health goals.How much experience does Alison Spencer have?
Alison Spencer has 3 years of experience in providing therapy services.
In which languages does Alison Spencer provide therapy?
Alison Spencer provides therapy in English.
Where is Alison Spencer located?
Alison Spencer is located in United Kingdom.
How can I work with Alison Spencer as my therapist?
You can work with Alison Spencer through Phone • Video • Live Chat • Messaging.
How much does therapy with Alison Spencer cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.