Holistic Jungian therapist specializing in trauma and relationships
I am licensed in the UK with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I have trained and practice as a person-centred counsellor, and I believe that each person is the expert of their own life. My paramount endeavour is to provide a non-judgemental space and a compassionate presence for you to talk about your concerns and navigate how to move through them.
I am committed to the healing of the whole person. From this perspective I work holistically, and am able to incorporate breath work and Focusing-Orientated Therapy. Developing a more practical understanding of our breathing gives us access to an ever available self-care resource and can strengthen our sense of wellbeing. Focusing is a mind ~ body awareness practice which can help us make contact with aspects of self that feel stuck. Repetitive emotional and physical patterns can hinder us from feeling fully engaged with life, Focusing can help a person re-connect with self and gain new perspective.
At the heart of my person-centred practice is the client and their unique experiences. I seek to support the client in becoming more attuned to their own innate resources and chosen way of being.
Licensed · Professional · Cancel Anytime
Alison French is licensed in the United Kingdom and has 7 years of professional experience supporting people with stress, anxiety, relationship difficulties, and trauma and abuse. She also works with motivation, self-esteem and confidence. She is a female, older therapist based in the UK.
Trained and practising as a person-centred counsellor, Alison believes each person is the expert of their own life. Her work aims to offer a respectful, sensitive and compassionate presence where clients can explore their concerns without judgement.
Alison customises conversations and treatment plans to suit each person’s unique needs, recognising that taking the first step towards a more fulfilling and happier life takes courage. She is committed to supporting clients through that process.
Working from a holistic perspective, Alison integrates breath work and Focusing-Orientated Therapy alongside person-centred practice. Developing a practical understanding of breathing offers an accessible self-care tool and can help strengthen a general sense of wellbeing.
Focusing is a mind-body awareness practice that can help people get in touch with parts of themselves that feel stuck. Because repetitive emotional and physical patterns can limit full engagement with life, Focusing can assist in reconnecting with self and finding new perspective. At the heart of Alison’s practice is support for clients to become more attuned to their own resources and chosen way of being.
Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy is often as effective as traditional in-person sessions.
A key benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to maintain continuity of care.
All therapists offering online sessions are licensed professionals, and clients may choose to switch therapists at any time if they would prefer a different fit. For many people, online therapy provides a practical, accessible option for addressing everyday mental health and relationship challenges.
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