Alicia Fowler

Alicia Fowler, LMSW, is the founder of Therapy By Alicia and Hope Together Health & Wellness and practises as a neurodivergent-affirming clinician. She focuses on work with adults who are navigating trauma, anxiety, depression, OCD, relationship trauma, and entrenched family patterns shaped by narcissistic, controlling, or emotionally neglectful dynamics. Her background centers on helping people understand how early experiences continue to influence present-day interactions.

She also works with over-functioning caregivers who want to learn how to set boundaries, attend to their own health and needs, and separate their identity from roles that prioritize caretaking at the expense of self. Her approach invites exploration of patterns such as overthinking, people-pleasing, and the replaying of childhood wounds in adult relationships, using compassion rather than judgment as a starting point.

Her clinical toolkit draws primarily from Acceptance and Commitment Therapy, Emotionally Focused Therapy, and Schema Therapy, with additional techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. In session she aims to offer a grounded space for processing past and present pain while supporting practices that reduce control-based coping, foster self-compassion, and encourage more authentic connection.