Holistic Jungian therapist specializing in trauma and relationships
I’m a Licensed Marriage and Family Therapist committed to helping individuals pinpoint and solve emotional, mental and interpersonal problems. My work focuses on targeting ineffective behaviors, habits, and beliefs that interfere with your daily life. I believe in taking a collaborative approach to helping clients reach their goals. I have 9 years of experience working with anxiety, depression, trauma and addiction. Under the umbrella of a humanistic, existential, and cognitive behavior-based approach, modalities used in treatment include Client Centered Therapy, Gestalt Therapy, CBT, and mindfulness-based interventions. If you’re struggling to cope with anxiety, trauma, depression or addiction, I can help you navigate these struggles, and together find a path forward.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
Licensed · Professional · Cancel Anytime
Alexis Tyson is a licensed marriage and family therapist practicing in Texas with nine years of clinical experience helping people identify and resolve emotional, mental, and interpersonal challenges. She works with individuals to uncover the patterns – behaviors, habits, and beliefs – that interfere with daily functioning and well-being.
Her work is collaborative and goal-oriented, drawing from humanistic, existential, and cognitive behavior-based perspectives. In therapy she uses Client-Centered Therapy, Gestalt Therapy, cognitive behavioral therapy (CBT), and mindfulness-based interventions to address concerns such as anxiety, depression, trauma, and addiction.
Alexis supports clients who are ready to take steps toward change, offering guidance to navigate difficult circumstances and discover practical pathways forward. She holds professional licensure to practice as a marriage and family therapist in both Texas and California, and she brings an empathic, empowering approach to each therapeutic relationship.
Many people wonder whether virtual therapy really helps. For common concerns such as stress, anxiety, depression, relationship difficulties, and coping with life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One major benefit is flexibility – individuals can connect in the format that fits their life, whether by video call, phone session, live chat, or in-app messaging. That flexibility makes it easier to maintain regular care and adapt therapy to changing schedules.
Licensed professionals provide online therapy, and if someone feels a different match would work better, they can switch therapists at any time. For many people, remote sessions offer an accessible way to address everyday mental health needs while fitting treatment into a busy life.
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