Alexis Skopos
Florida LMHC focusing on trauma, relationships, and life transitions
Start with Alexis SkoposLicensed · Professional · Cancel Anytime

Florida LMHC focusing on trauma, relationships, and life transitions
Start with Alexis SkoposLicensed · Professional · Cancel Anytime
Alexis Skopos is a licensed mental health counselor (LMHC) based in Florida with eight years of clinical experience. She holds a bachelor’s degree in psychology and a master’s in clinical mental health counseling from Stetson University. Her training includes certification in multiple Brainspotting practices, trauma-informed CBT, trauma-informed ACT, Gottman couples counseling, and Prepare/Enrich. Alexis has worked across residential units, crisis units, high schools, child welfare, and methadone clinics, bringing experience from diverse service settings.
She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, self-esteem concerns, and coping with life changes. Additional focus areas listed in her practice include attachment and abandonment issues, codependency, communication and commitment challenges, domestic violence, substance addiction, immigration concerns, infidelity, life purpose questions, post-traumatic stress, sexuality, and women’s issues. She notes a particular interest in supporting first-time therapy clients and Greek American clients, and expresses passion for working with LGBTQIA, sex positive, body acceptance communities, and domestic violence survivors. Alexis references the ancient Greek concept of Sophrosyne as a guiding idea for cultivating balance and a greater sense of control in life. Outside of work she enjoys candle making, resin art, makeup, tattoos, time with dogs, swimming at state springs, plant collecting, and creative projects that support self-expression.
Alexis incorporates Brainspotting alongside trauma-informed cognitive and acceptance-based strategies in her online work. Brainspotting is offered as a body-oriented method that helps identify and address stored distress by guiding attention to specific eye positions and bodily responses. Trauma-informed CBT focuses on examining thought patterns and behaviors that maintain distress, while trauma-informed ACT emphasizes acceptance, present-moment awareness, and clarifying personal values to guide change.
She frames these approaches with a combination of humor, compassion, and challenge to help clients set and pursue practical goals. Alexis indicates experience with couples tools such as Gottman-informed practices and Prepare/Enrich, which may be integrated when relationship work is part of the focus. These methods can be adapted to different client needs, including first-time therapy clients and those seeking culturally informed care.
Online work is available via video calls, phone sessions, live chat, or text-based messaging. Those communication options allow clients to choose a format that fits their day-to-day life while working through stress, anxiety, trauma, relationship concerns, and related areas.
She has eight years of clinical experience and holds a bachelor’s degree in psychology and a master’s in clinical mental health counseling from Stetson University. Her background includes work in residential units, crisis units, high schools, child welfare, and methadone clinics.
She is a licensed mental health counselor with the credential LMHC and license FL LMHC MH21915.
The profile lists English as the language offered for clinical work.
Alexis is based in Florida.
Clients may connect by video calls, phone sessions, live chat, or text-based messaging, depending on the format that fits their needs.
This profile indicates she does not accept international clients.
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
To begin, use the Start Therapy button and complete a short matching questionnaire as described in the profile.