About

Alexandrea "Ally" DeFelice, LMHC, is a licensed therapist in Massachusetts with 14 years of professional experience supporting adults through depression, stress, anxiety, relationship concerns, and the impact of trauma and abuse.

Her work also focuses on strengthening motivation, self-esteem, and confidence, helping clients recognize what is already working and build on it with intention. Ally approaches therapy with the belief that each person is the expert on their own story and already carries important strengths that can be used to move through difficult seasons and ongoing challenges.

She recognizes that choosing to begin therapy can take courage, and she aims to meet clients with steady support as they take meaningful steps toward the changes they want to make.
Location:
Massachusetts, United States
Years Experience:
14
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Communication problems, Control issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Post-traumatic stress, Self-love, Sexuality, Workplace issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: MA LMHC LMHC12250
  • NPI Number: 1215211586
  • License: LMHC (Massachusetts)

Therapeutic Approaches That Translate Well to Online Care

Alexandrea "Ally" DeFelice, LMHC, draws from several evidence-informed approaches that can work effectively in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors and practicing practical strategies that support change. It is often helpful for concerns like stress, anxiety, low mood, and confidence.

Dialectical Behavior Therapy (DBT) builds skills for managing intense emotions, tolerating distress, and improving relationships through clear communication and boundaries. Many people find it useful when feeling overwhelmed, stuck in conflict, or caught in cycles of impulsive reactions.

Attachment-Based Therapy explores how early and current relationships shape connection, trust, and self-worth. It can be a meaningful fit for relationship concerns, abandonment or attachment issues, and the lingering effects of painful experiences.

Finding the right approach is part of the process. Ally works collaboratively with clients to understand their goals, preferences, and what has or has not worked before, then adjusts the plan over time to better match their needs.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a format that fits real life.

How much experience does Alexandrea "Ally" DeFelice have?

Alexandrea "Ally" DeFelice has 14 years of professional experience providing therapy.

Is Alexandrea "Ally" DeFelice a licensed therapist?

Yes. Alexandrea "Ally" DeFelice is a licensed therapist and holds the credential LMHC (Licensed Mental Health Counselor). License information: MA LMHC LMHC12250.

In which languages does Alexandrea "Ally" DeFelice provide therapy?

She provides therapy in English.

Where is Alexandrea "Ally" DeFelice located?

Alexandrea "Ally" DeFelice is located in Massachusetts.

How can I work with Alexandrea "Ally" DeFelice as my therapist?

You can work with Ally through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that fits your schedule and comfort level.

Does Alexandrea "Ally" DeFelice work with international clients?

No. Alexandrea "Ally" DeFelice does not currently work with international clients.

How much does therapy with Alexandrea "Ally" DeFelice cost?

The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.