Alexandra Lopez de Haro
Empowering, affirming therapy for healing and growth
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About
Alexandra Lopez de Haro, LMHC, is a licensed mental health counselor in Hawaii with 13 years of experience helping individuals navigate complicated emotional experiences with care and respect. Her work is grounded in creating an affirming, compassionate space where clients can move toward healing, with particular experience supporting trauma recovery, depression, and the stress that can come with major life transitions.
She is dedicated to working with diverse communities, including young adults, LGBTQ+ individuals, and people balancing multicultural identities and experiences. Alexandra Lopez de Haro approaches each client as a whole person, making room for concerns such as social anxiety, workplace stress, attachment patterns, and questions related to personal identity and belonging.
Her therapy style emphasizes empowerment and collaboration, supporting clients as they strengthen coping skills, rebuild self-esteem, and develop more meaningful connections. With a non-judgmental, strength-based approach, she helps clients explore their stories, process difficult emotions, and build resilience using evidence-based therapeutic techniques including CBT, EMDR, TF-CBT, and mindfulness.
She is dedicated to working with diverse communities, including young adults, LGBTQ+ individuals, and people balancing multicultural identities and experiences. Alexandra Lopez de Haro approaches each client as a whole person, making room for concerns such as social anxiety, workplace stress, attachment patterns, and questions related to personal identity and belonging.
Her therapy style emphasizes empowerment and collaboration, supporting clients as they strengthen coping skills, rebuild self-esteem, and develop more meaningful connections. With a non-judgmental, strength-based approach, she helps clients explore their stories, process difficult emotions, and build resilience using evidence-based therapeutic techniques including CBT, EMDR, TF-CBT, and mindfulness.
- Location:
- Hawaii, United States
- Years Experience:
- 13
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Trauma and abuse, Anger management, Self esteem, Depression, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Body image, Codependency, Communication problems, Control issues, Domestic violence, Forgiveness, Gender dysphoria, Immigration issues, Impulsivity, Isolation / loneliness, Life purpose, Multicultural concerns, Narcissism, Post-traumatic stress, Self-harm, Sexual assault and abuse, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: HI LMHC MHC-1134
- NPI Number: 1730722919
- License: LMHC (Hawaii)
Evidence-Based Care, Made Accessible Online
Alexandra Lopez de Haro, LMHC, uses evidence-based therapeutic techniques to support clients working through trauma, depression, self-esteem concerns, anger, and major life changes.CBT (Cognitive Behavioral Therapy) focuses on identifying unhelpful thought patterns and building practical skills to respond differently to stress, mood shifts, and everyday triggers. Mindfulness-based strategies help clients relate to emotions and body sensations with more awareness and less reactivity, which can be especially useful during periods of overwhelm or transition. For clients processing trauma, EMDR and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) offer structured ways to work through distressing memories and strengthen coping tools while staying grounded in the present.
Finding the right approach is part of the process. Alexandra Lopez de Haro works collaboratively with each client to understand goals, preferences, and what has or has not helped before, then adjusts the pace and tools to fit the individual.
Online therapy also makes support more flexible. Clients can meet through video calls or phone sessions, or use live chat and text-based messaging to stay connected between sessions, making it easier to get help in a way that fits real life.
How much experience does Alexandra Lopez de Haro have?
Alexandra Lopez de Haro has 13 years of experience providing therapy and supporting clients through a range of emotional and life challenges.
Is Alexandra Lopez de Haro a licensed therapist?
Yes. Alexandra Lopez de Haro is a licensed therapist and holds the credential LMHC (Licensed Mental Health Counselor). Her license is listed as HI LMHC MHC-1134.
In which languages does Alexandra Lopez de Haro provide therapy?
She provides therapy in English and Spanish.
Where is Alexandra Lopez de Haro located?
Alexandra Lopez de Haro is located in Hawaii.
How can I work with Alexandra Lopez de Haro as my therapist?
You can work with Alexandra Lopez de Haro through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Alexandra Lopez de Haro work with international clients?
Yes. Alexandra Lopez de Haro works with international clients.
How much does therapy with Alexandra Lopez de Haro cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.