Holistic Jungian therapist specializing in trauma and relationships
As a licensed therapist with 24 years of experience in California, I specialize in supporting late adolescents (16-19), young adults (20–30), and their parents through life’s transitions and challenges with clarity and confidence.
Please note: I do work with adults (35-64) on a case by case basis.
Becoming an adult is not easy. Whether you’re dealing with stress, anxiety, family conflicts, or issues with motivation, self-esteem, or confidence, I’m here to help.
With parents of emerging adults, I offer compassionate guidance to navigate relational shifts while fostering a stronger, more meaningful connection with your young adult.
My style is warm, direct, honest, and rooted in compassion. I believe in creating a safe, respectful space where we can collaborate to build a treatment plan tailored specifically to you. Your journey is unique, and I’m committed to meeting you exactly where you are.
Taking the first step toward change can feel overwhelming, but it’s also an act of courage and self-care. Together, we’ll work to identify your strengths, build your confidence, and help you create the life you want.
I’m ready to take this journey with you!
Licensed · Professional · Cancel Anytime
Alexandra "Lexy" Spett holds CA LMFT 37465, a California Licensed Marriage and Family Therapist credential, and brings 24 years of clinical experience in California.
She specializes in supporting late adolescents (16-19), young adults (20–30), and their parents as they navigate life transitions and challenges, helping them develop clarity and confidence.
She also accepts adult clients ages 35-64 on a case-by-case basis.
Whether clients are facing stress, anxiety, family conflict, or difficulties with motivation, self-esteem, or confidence, she offers focused therapeutic support tailored to those concerns.
When working with parents of emerging adults, she provides compassionate guidance to manage shifting relationships and to strengthen more meaningful connections with their young adult.
Her approach is warm, direct, honest, and grounded in compassion. She cultivates a respectful, collaborative space to design treatment plans that fit each person’s needs, meeting clients exactly where they are.
Taking the first step toward change can feel overwhelming, and she regards that step as an act of courage and self-care. She works alongside clients to identify strengths, build confidence, and support the creation of a life they want.
She is ready to take this journey with clients.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is scheduling flexibility. Clients can connect in the way that fits them best – video calls, phone sessions, live chat, or in-app messaging – making it simpler to incorporate therapy into a busy life.
Licensed professionals provide online services, and clients have the option to change therapists at any time if they prefer a different fit. For many people seeking support with everyday mental health concerns, online therapy offers an accessible, adaptable way to work with a therapist.
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