Alex Blankenstein

Alex Blankenstein is an LCMHC based in Utah who draws on ten years of clinical practice to support people working through stress, anxiety, addictions, relationship challenges, trauma and abuse, and major life changes. He holds a particular focus on areas such as abandonment, attachment issues, codependency, compulsive sexual behavior, and post-traumatic stress, while also addressing concerns like communication problems, isolation, and questions about life purpose.

He blends a values-centered framework with practical self-regulation skills and attention to the stories that keep people stuck. Alex describes a process that includes values clarification, developing regulation strategies, and rewriting limiting beliefs to encourage forward movement. His practice includes work with teens through adults and covers topics from trauma healing to growth mindset and sexual health.

Outside of therapy, Alex is a husband and father of three boys and brings interests in ultra-endurance athletics, backcountry adventure, woodworking, and low-stakes humor into a down-to-earth clinical style. He aims to help people accept and integrate all parts of themselves so they may feel more whole, empowered, and free to pursue meaningful change.