Alesha Thomas

Alesha Thomas, LICSW, is a licensed clinical social worker practicing in Alabama who brings four years of clinical experience alongside ten years of teaching. She approaches each person with an emphasis on collaboration, helping to identify practical steps and personal strengths that support change. Sessions are intended to focus on the issues brought by the individual and to develop strategies that fit their life circumstances.

Alesha works with a broad range of concerns including stress, anxiety, depression, addictions, relationship and family issues, trauma and abuse, grief, intimacy-related matters, parenting challenges, anger, self-esteem, career questions, bipolar symptoms, and coping with life changes. Her additional focus areas include aging and geriatric concerns, attachment and personality-related issues, body image, communication difficulties, domestic violence, substance use, gender dysphoria, and hospice and end-of-life counseling.

She integrates client-centered principles with evidence-informed methods such as cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused therapy, mindfulness, and motivational interviewing. Alesha frames work around achievable goals and supports clients in taking the steps they choose toward change.