About

Dr. Alesha Caldwell is a Licensed Clinical Social Worker (LCSW) with 10 years of professional experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, and the pain of grief and loss. She also works with depression, offering a steady space to sort through what feels overwhelming and to build skills for moving forward in day-to-day life.

Her approach is grounded in the belief that each person is the expert on their own story. Dr. Caldwell focuses on helping clients recognize the strengths they already carry and use those strengths to navigate current challenges and life transitions. She understands that starting therapy can take real courage, and she aims to make the process feel approachable while staying focused on what matters most to the client.

Dr. Caldwell is licensed in Illinois and Virginia and provides therapy in English.
Location:
Illinois, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Other areas of experience: LGBT, Relationship issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, Abandonment, Attachment issues, Communication problems, Control issues, Dissociation, First responder issues, Forgiveness, Immigration issues, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: IL LCSW 149029641, VA LCSW 0904018769
  • NPI Number: 1437847688
  • License: LCSW (Illinois), LCSW (Virginia)

Evidence-informed tools, made accessible online

Dr. Alesha Caldwell draws from several evidence-informed approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful patterns in thoughts and behaviors and practicing new ways of responding, which can be especially useful for stress, anxiety, and depression. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking practical steps toward values-based goals, supporting growth during grief, loss, and major life changes. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and communication, which can be helpful when relationships feel strained or emotions feel intense.

Finding the right approach is part of the work. Dr. Caldwell collaborates with clients to clarify goals, understand preferences, and choose strategies that feel realistic and supportive, adjusting over time as needs change.

Online therapy also offers flexible ways to stay engaged in the process. Clients can meet by video calls or phone sessions, and they can also use live chat or text-based messaging for added convenience. These options can make it easier to fit therapy into a busy schedule, keep momentum between sessions, and access support from wherever is most comfortable.

How much experience does Dr. Alesha Caldwell have?

Dr. Alesha Caldwell has 10 years of professional experience providing therapy and support.

Is Dr. Alesha Caldwell a licensed therapist?

Yes. Dr. Alesha Caldwell is a Licensed Clinical Social Worker (LCSW). She holds an Illinois license (IL LCSW 149029641) and a Virginia license (VA LCSW 0904018769).

In which languages does Dr. Alesha Caldwell provide therapy?

Dr. Alesha Caldwell provides therapy in English.

Where is Dr. Alesha Caldwell located?

Dr. Alesha Caldwell is located in Illinois.

How can I work with Dr. Alesha Caldwell as my therapist?

You can work with Dr. Alesha Caldwell through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.

Does Dr. Alesha Caldwell work with international clients?

No. Dr. Alesha Caldwell does not currently work with international clients.

How much does therapy with Dr. Alesha Caldwell cost?

The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.