Holistic Jungian therapist specializing in trauma and relationships
I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Alba Ardila is a New York licensed clinical social worker (LCSW-R) with 30 years of professional experience. She provides therapy in New York and works with people facing stress and anxiety, relationship difficulties, low motivation, self-esteem and confidence concerns, depression, and challenges related to life changes.
As an experienced female therapist who identifies as older, she emphasizes a collaborative approach that honors each person’s knowledge of their own story. She believes clients possess strengths they can draw on to meet difficult situations, and she frames therapy as a partnership that supports growth and resilience.
Alba recognizes that taking the first step toward change takes courage. She offers steady support and empowerment as clients pursue a more fulfilling and happier life.
Online therapy can be an effective option for many common concerns, including stress, anxiety, depression, relationship challenges, and navigating life changes. Research and practice have shown that, for these kinds of issues, remote sessions often produce results comparable to traditional in-person therapy.
One major benefit is flexibility – people can connect in the way that best fits their schedule and comfort level, whether that is a video call, a phone session, live chat, or in-app messaging. That flexibility makes it easier to engage in regular care without rearranging work or family commitments.
Therapy provided online is delivered by licensed professionals and therapists, and clients have the option to switch therapists if they feel a different fit would be more helpful. For many, online therapy offers a practical, accessible path to consistent support as they work through personal challenges.
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