Aiyana Ma'at
Insightful, practical therapy for life and relationships
Start with Aiyana Ma'atLicensed · Professional · Cancel Anytime
About
Aiyana Ma'at, LICSW, is a licensed therapist in the District of Columbia with more than 24 years of experience supporting adults, young adults, and families through emotional and relationship challenges. Her work commonly centers on anxiety, depression, relationship stress, life transitions, workplace pressure, and concerns related to identity, purpose, and self-worth.
Many of the people she supports appear capable and steady to others, yet feel overwhelmed, disconnected, or caught in patterns that are hard to explain. In therapy, Aiyana creates space to slow down, sort through what feels heavy, and move from reacting in survival mode to responding with greater clarity and intention.
Her style is warm, collaborative, and insight-oriented while staying practical and grounded. Aiyana draws from Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT), along with mindfulness practices, to help clients explore how earlier experiences, family dynamics, and cultural context can influence present-day emotions and relationships. Together, the focus is on understanding recurring patterns and building new ways to think, communicate, and care for oneself.
She has extensive experience with concerns such as loneliness, codependency, family of origin wounds, boundaries, forgiveness, rebuilding trust in oneself, and navigating major life changes. Aiyana aims to help clients feel seen and supported while also being gently challenged toward meaningful growth and healthier patterns in life and relationships.
Many of the people she supports appear capable and steady to others, yet feel overwhelmed, disconnected, or caught in patterns that are hard to explain. In therapy, Aiyana creates space to slow down, sort through what feels heavy, and move from reacting in survival mode to responding with greater clarity and intention.
Her style is warm, collaborative, and insight-oriented while staying practical and grounded. Aiyana draws from Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT), along with mindfulness practices, to help clients explore how earlier experiences, family dynamics, and cultural context can influence present-day emotions and relationships. Together, the focus is on understanding recurring patterns and building new ways to think, communicate, and care for oneself.
She has extensive experience with concerns such as loneliness, codependency, family of origin wounds, boundaries, forgiveness, rebuilding trust in oneself, and navigating major life changes. Aiyana aims to help clients feel seen and supported while also being gently challenged toward meaningful growth and healthier patterns in life and relationships.
- Location:
- District of Columbia, United States
- Years Experience:
- 24
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Family of origin issues, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: DC LICSW LC50079727
- NPI Number: 1770003360
- License: LICSW (District of Columbia)
Therapeutic Approaches That Translate Well to Online Sessions
Aiyana Ma'at integrates approaches that help people understand patterns and make practical changes, which can be especially helpful when meeting online.Attachment-Based Therapy explores how earlier relationships and life experiences can shape present-day expectations, emotions, and connections. It can be useful for people working through abandonment concerns, attachment issues, relationship stress, or difficulties trusting and relying on others.
Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and the behaviors that follow, then practicing new skills over time. This approach often supports clients who want tools for managing anxiety, depression, stress, and coping with life changes.
Client-Centered Therapy emphasizes a supportive, collaborative relationship where the client’s goals and pace guide the work. It can be a good fit for people seeking space to clarify identity, self-worth, and what they want from their relationships and daily life.
Finding the right approach is part of the process. Aiyana works collaboratively with clients to choose strategies that match their needs, goals, and preferences, and to adjust as therapy unfolds.
Online therapy also offers practical flexibility. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay connected to support even with busy schedules, changing routines, or limited time to travel.
How much experience does Aiyana Ma'at have?
Aiyana Ma'at has 24 years of experience.
Is Aiyana Ma'at a licensed therapist?
Yes. Aiyana Ma'at is a licensed professional and holds the credential LICSW. License details: DC LICSW LC50079727.
In which languages does Aiyana Ma'at provide therapy?
Aiyana Ma'at provides therapy in English.
Where is Aiyana Ma'at located?
Aiyana Ma'at is located in the District of Columbia.
How can I work with Aiyana Ma'at as my therapist?
You can work with Aiyana Ma'at through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a way that fits your schedule and comfort level.
Does Aiyana Ma'at work with international clients?
No. Aiyana Ma'at does not currently work with international clients.
How much does therapy with Aiyana Ma'at cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.