Aimee Cooke

Aimee Cooke offers a warm and encouraging welcome to anyone considering support. She recognises that taking the first step towards counselling can feel difficult and commends people for reaching out.

She is a registered Integrative Therapist, which means her approach adapts to the needs of each individual rather than following a single method. She practices in accordance with the National Counselling and Psychotherapy Society’s ethical framework, which can be viewed at https://ncps.com/about-us/code-of-ethics.

Many people attend counselling seeking answers or a deeper understanding of themselves. Aimee works from the position that clients already hold the answers they need; her role is to provide a supportive, holding environment in which those answers can emerge.

She places great importance on establishing a strong therapeutic relationship, listening without judgement, responding with kindness, and working at a pace that feels safe and respectful of individual needs. Aimee approaches each person as the expert on their own life and aims to meet them where they are.

By developing a relationship in which clients feel emotionally held, she hopes they will feel able to explore their experiences, thoughts and feelings. This process can help create greater self-awareness and open space for therapeutic change and a more balanced life.

Aimee Cooke looks forward to getting to know clients and supporting them through their journey.