Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Iowa with 17 years of professional counseling experience. I primarily use Cognitive Behavior Therapy (CBT). I have experience in helping clients deal with stress and anxiety, motivation, self-esteem and self-confidence, depression and coping with life changes. I also have extensive experience working with adults with attention deficit disorder (ADHD). I believe you are the expert of your story and you have many strengths that will assist you in overcoming challenges. I will help you identify your strengths and then we will work together so you can learn how to use those strengths to resolve your challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change. I am here to support and empower you on that journey.
Licensed · Professional · Cancel Anytime
Aileen Barnhouse is a licensed mental health counselor in Iowa with 17 years of professional counseling experience. She practices with a strengths-focused, collaborative approach that centers the client as the expert in their own story.
She primarily uses Cognitive Behavior Therapy (CBT) to address a range of concerns, and she brings extensive experience working with adults who have attention deficit disorder (ADHD).
Her specialties include supporting people coping with stress and anxiety, building motivation, improving self-esteem and self-confidence, addressing depression, and managing life transitions. Aileen helps clients identify the strengths they already possess and then works alongside them to apply those strengths toward resolving current challenges.
Aileen recognizes the courage involved in seeking a more fulfilling and happier life. She is committed to supporting and empowering clients as they take the first steps toward meaningful change.
She holds an Iowa license to practice as a Licensed Mental Health Counselor, credentialed as an IA LMHC (license number 00869).
Many people wonder if online therapy can really make a difference. For most common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.
One of the primary benefits is flexibility. Individuals can connect with a therapist in the format that fits their routine and comfort level – through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistent care.
Licensed professionals provide online therapy, and someone seeking help can switch therapists at any time if a different fit is desired. For many common mental health concerns, online therapy offers an accessible and practical alternative to in-person sessions while delivering comparable outcomes.
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