Holistic Jungian therapist specializing in trauma and relationships
I knew I wanted to make a difference in the world by helping others when I was 12 years old. When one of my close friends lost her mother after battling cancer at the age of 15, I thought: “I wish I had the right words to comfort her.” This prompted me to choose to become a counselor.
I have learned that what is most important when someone is hurting is to show up. To really be there for them. To hear their story. To listen and to understand what they are going through. I have learned that being vulnerable makes us strong and connects us to each other. In sessions, I will share when I can relate to an issue or situation and help my clients delve deeper into where their feelings, thoughts or behaviors are coming from to get to the root of the problems. I have worked with clients on identifying patterns in their life and finding ways to break negative cycles by changing their thoughts and perspectives so that changed emotions and behaviors will take place. So that healing can happen. I believe healing is possible.
I believe we can unlock our abilities and potential by understanding ourselves, our past and our motives and breaking down the barriers of fear, pain and lies that others told us and we told ourselves for years. Change is possible. Therapy can be scary and takes hard work and courage. But with support and commitment we can change our lives for the better and have the peace and love our hearts ache for in life. We need each other. We don’t have to do life alone.
I specialize in working with trauma, low self-esteem, relationship issues and grief and loss. I work with clients to empower and inspire them to believe in themselves, love themselves and to shine their light in this world. We are all valuable and we all deserve to have a healthy, happy and good quality of life. We all need and deserve to be loved. Helping others brings me joy. I am happy to walk alongside you to help you reach your goals and shine your light brightly.
Licensed · Professional · Cancel Anytime
Adriana Caughie knew she wanted to make a difference by helping others as early as age 12. When one of her close friends was 15 and lost her mother after a battle with cancer, Adriana remembers wishing she had the right words to offer comfort, and that experience helped shape her decision to become a counselor.
With 19 years of experience and licensure as a Pennsylvania Licensed Professional Counselor (PA LPC PC004671), Adriana focuses on being present for people who are hurting. She prioritizes listening and understanding, believing that showing up and hearing a person’s story are central to the healing process. She also models vulnerability and, when appropriate, shares relatable insights to help clients explore where their feelings, thoughts, and behaviors originate.
Adriana works collaboratively with clients to identify repeating patterns and to break negative cycles by shifting thoughts and perspectives so emotions and behaviors can change and healing can begin. She specializes in trauma and abuse, low self-esteem, relationship issues, and grief and loss, and she aims to empower clients to believe in themselves and to cultivate self-compassion.
She believes that understanding one’s past, motives, and internal barriers can unlock potential and remove the hold of fear, pain, and long-held falsehoods. Although therapy can feel challenging and requires courage and commitment, Adriana holds that with support people can make meaningful changes and move toward the peace and love they seek. As a Christian, older female therapist practicing in Pennsylvania, she finds joy in helping others and is glad to walk alongside clients as they work toward their goals and shine their light.
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