Adeshalewa Kolawole is an accredited counsellor in the United Kingdom who specialises in using cognitive behavioural therapy (CBT) to support young people, families and couples. She works to help clients understand their trigger points and to find healthier ways of managing emotional difficulties and trauma.

Her practice has supported people facing a wide range of mental health challenges, including anxiety, depression and low mood, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), work-related difficulties, relationship problems, bereavement, self-harm and suicidal thoughts. She has also spent considerable time supporting people who have experienced emotional and physical abuse.

Her approach is professional, holistic, empathic and non-judgemental, with a focus on CBT alongside person-centred, humanistic, integrative and psychodynamic methods. She listens to clients and treats them with respect, collaborating with each person to devise a strategy tailored to their individual needs.

Adeshalewa encourages clients to recognise and build on their own strengths so they can feel more empowered. She looks forward to working with clients and helping them gain tools to manage their emotions and to change their story.