About

Adeshalewa Kolawole is an accredited counsellor in the United Kingdom who specialises in using cognitive behavioural therapy (CBT) to support young people, families and couples. She works to help clients understand their trigger points and to find healthier ways of managing emotional difficulties and trauma.

Her practice has supported people facing a wide range of mental health challenges, including anxiety, depression and low mood, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), work-related difficulties, relationship problems, bereavement, self-harm and suicidal thoughts. She has also spent considerable time supporting people who have experienced emotional and physical abuse.

Her approach is professional, holistic, empathic and non-judgemental, with a focus on CBT alongside person-centred, humanistic, integrative and psychodynamic methods. She listens to clients and treats them with respect, collaborating with each person to devise a strategy tailored to their individual needs.

Adeshalewa encourages clients to recognise and build on their own strengths so they can feel more empowered. She looks forward to working with clients and helping them gain tools to manage their emotions and to change their story.

Location:
United Kingdom, United Kingdom
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Family, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Adoption, Commitment issues, Compulsion, Foster care, Immigration issues, Multicultural concerns, Obsession, OCD, Postpartum depression, Self-harm, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #402530 exp 2026-05-22

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can truly help. For a range of common concerns - such as stress, anxiety, depression, relationship issues or navigating life changes - remote therapy has been found to be comparable in effectiveness to traditional in-person sessions. A key benefit is flexibility. Clients can meet with their therapist in the way that suits them best, whether through video calls, phone sessions, live chat or in-app messaging. This range of options makes it easier to fit therapy into busy lives. All participating therapists are licensed professionals, and clients can change therapists at any time if they need a different fit. Online therapy can offer practical access and adaptable formats while addressing many typical mental health and life challenges.

How much experience does Adeshalewa Kolawole have?

Adeshalewa Kolawole has 10 years of experience providing therapy services.

In which languages does Adeshalewa Kolawole provide therapy?

Adeshalewa Kolawole provides therapy in English.

Where is Adeshalewa Kolawole located?

Adeshalewa Kolawole is located in United Kingdom.

How can I work with Adeshalewa Kolawole as my therapist?

You can work with Adeshalewa Kolawole via Phone • Video • Live Chat • Messaging.

Does Adeshalewa Kolawole work with international clients?

Adeshalewa Kolawole does work with international clients.

How much does therapy with Adeshalewa Kolawole cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Adeshalewa Kolawole. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.