Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Missouri with 6 years of professional work experience. I primarily use Internal Family Systems and mindfulness approaches to help people learn about themselves and find their own strength.
This approach is about looking inside yourself and learning about the meaning behind all your thoughts and feelings. It’s about learning your needs and developing your own ability to meet those needs so you can be more in control of your choices.
If this is a step you think you want to take, I’m excited to meet you and help you on this stage of your journey.
Licensed · Professional · Cancel Anytime
Adam White is a Licensed Professional Counselor in Missouri, holding license number MO LPC 2019035946, and brings 5 years of professional experience to his practice. He primarily draws on Internal Family Systems and mindfulness-based approaches to support people in learning more about themselves and accessing their inner strengths.
His work centers on helping individuals look inward to explore the meaning behind their thoughts and feelings. He guides clients in identifying their needs and in developing the capacity to meet those needs, with the goal of enabling more intentional and empowered choices.
If pursuing therapy feels like the right next step, he is ready to meet clients where they are and support them through this stage of their journey.
For many common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. It can offer meaningful support for a wide range of everyday mental health needs.
One major benefit is flexibility – clients can connect in the way that fits their life best, whether that is through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistency and fit therapy into a busy schedule.
Licensed professionals provide online therapy, and clients have the option to change therapists if they prefer a different fit. That adaptability, combined with evidence supporting its effectiveness for common issues, makes online therapy a practical choice for many people considering mental health care.
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