Abigail Todd

Abigail Todd is a Licensed Professional Counselor (LPC) in Colorado with 4 years of experience supporting teens, individuals, and couples who want a place to feel genuinely heard and understood. She aims to offer a steady, compassionate space where clients can talk openly about what feels heavy, complicated, or painful, without fear of judgment. Her work centers on helping clients feel supported while building practical tools and fresh perspectives that can make day-to-day life feel more manageable and meaningful.

Her approach is eclectic and tailored, drawing from multiple evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), person-centered therapy, existential therapy, and mindfulness-based practices. With CBT, she helps clients notice and shift unhelpful thought patterns; with person-centered and existential approaches, she emphasizes personal values, self-understanding, and making sense of lived experience. Mindfulness-based practices and insights from neuroscience are also incorporated to strengthen focus, emotional resilience, and coping skills, including when processing trauma and major life transitions.

For clients who want it, Abigail can integrate Christian counseling perspectives, while remaining respectful of each person’s spiritual background. She takes a holistic view of wellness and is open to collaborating with other healthcare providers as part of supporting overall well-being.

In couples work, she uses the Gottman Method, a research-based approach that focuses on strengthening the relationship rather than taking sides. Together, partners may address concerns such as infidelity, trust, communication struggles, intimacy challenges, parenting stress, and differing life goals, with the aim of rebuilding connection and creating healthier patterns moving forward.