Holistic Jungian therapist specializing in trauma and relationships
Sometimes life can be tough and talking about the challenges and struggles we go through with our loved ones can be even more difficult and it can leave us feeling isolated and lonely. Asking for help is not easy and if you have not experienced counselling before you may find your self asking the question, do i need counselling? If you feel the need to gain insight and self awareness than counselling is a safe place for you to start your journey of self healing. We are living in the time of uncertainty and many of us are feeling stressed and anxious.It can be helpful to talk to a professional who can provide an outside perspective.
I will be able to offer you a space where you will feel free to express you feelings without the fear of being judged. Working together we can explore the ways to build up personal resilience, self acceptance and self confidence. I can give you the time to explore your concerns and help you gain insight in to yourself so you can make better choices in life.
I am offering you a space where i will try to see the world through your eyes and stand by you. I have supported women who have experienced domestic abuse and supported them in their journey. My Asian background enables me to provide an insight and understanding of overcoming cultural and religious difficulties
Licensed · Professional · Cancel Anytime
Abida Haroon recognises how difficult it can be when life feels heavy and conversations with family or friends are hard to have. Asking for help is not easy, and people who have not tried counselling before may wonder whether they need it. For those seeking greater self-awareness and insight, counselling can provide a safe place to begin a journey of self-healing.
Based in the United Kingdom and with six years of experience, she offers a calm, non-judgemental space where clients can speak openly about their feelings and concerns. In sessions she provides an outside perspective to help people manage the stress and anxiety that many are experiencing in uncertain times.
Working collaboratively, Abida explores practical ways to strengthen resilience, foster self-acceptance and build confidence. She gives clients the time to investigate their concerns and gain deeper understanding of themselves so they can make clearer choices in life.
Abida aims to see the world through each client’s eyes and to stand alongside them throughout the therapeutic process. She has supported women who have experienced domestic abuse and draws on her Asian background to offer insight into cultural and religious challenges.
Many people question whether online therapy can truly help. For a range of common concerns such as stress, anxiety, depression, relationship difficulties, or coping with life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – you can connect with a therapist in the way that suits you best, whether that is video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy life.
Sessions are delivered by licensed professionals, and if you decide a different therapist would be a better fit you can switch at any time. For many people, online therapy offers a practical, effective option for addressing everyday mental health and relationship concerns.
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