Abida Haroon
Compassionate therapy to rebuild resilience
Start with Abida HaroonLicensed · Professional · Cancel Anytime
About
Abida Haroon recognises how difficult it can be when life feels heavy and conversations with family or friends are hard to have. Asking for help is not easy, and people who have not tried counselling before may wonder whether they need it. For those seeking greater self-awareness and insight, counselling can provide a safe place to begin a journey of self-healing.
Based in the United Kingdom and with six years of experience, she offers a calm, non-judgemental space where clients can speak openly about their feelings and concerns. In sessions she provides an outside perspective to help people manage the stress and anxiety that many are experiencing in uncertain times.
Working collaboratively, Abida explores practical ways to strengthen resilience, foster self-acceptance and build confidence. She gives clients the time to investigate their concerns and gain deeper understanding of themselves so they can make clearer choices in life.
Abida aims to see the world through each client’s eyes and to stand alongside them throughout the therapeutic process. She has supported women who have experienced domestic abuse and draws on her Asian background to offer insight into cultural and religious challenges.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English, Punjabi, Urdu
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Family, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Attachment issues, Caregiver issues and stress, Control issues, Depression, Divorce, Eating, Forgiveness, Grief, Guilt and shame, Intimacy-related issues, Life purpose, Multicultural concerns, Parenting, Post-traumatic stress, Self-love, Separation, Sleeping, Women’s issues, Workplace issues, Young adult issues
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #383985 exp 2026-05-15
Is Online Therapy the Right Step Toward Better Mental Health?
Many people question whether online therapy can truly help. For a range of common concerns such as stress, anxiety, depression, relationship difficulties, or coping with life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility - you can connect with a therapist in the way that suits you best, whether that is video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy life.
Sessions are delivered by licensed professionals, and if you decide a different therapist would be a better fit you can switch at any time. For many people, online therapy offers a practical, effective option for addressing everyday mental health and relationship concerns.
How much experience does Abida Haroon have?
Abida Haroon has 6 years of experience in providing therapy services.
In which languages does Abida Haroon provide therapy?
Abida Haroon provides therapy in English, Punjabi, Urdu.
Where is Abida Haroon located?
Abida Haroon is located in United Kingdom.
How can I work with Abida Haroon as my therapist?
You can work with Abida Haroon through Phone • Video • Live Chat • Messaging.
Does Abida Haroon work with international clients?
Abida Haroon does work with international clients.
How much does therapy with Abida Haroon cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.