Holistic Jungian therapist specializing in trauma and relationships
Greetings! My name is Thasia (Thay-zuh) Allen and I am a Licensed Mental Health Counselor in the Jacksonville Florida area. I work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. I combine different therapeutic approaches based on client’s presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, dialectical behavioral therapy, client-centered, solution-focused therapy. I would be a good match for anyone interested in a counselor of color and/or one who provides a safe space for LGBTQ and all individuals.
Life’s struggles can be overwhelming and challenging. My goal is to provide you with practical solutions and tools you can apply in all aspects of your life. As my client, we will begin services where you are, while assisting you in identifying healthy solutions to your problems. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. Therapy is a collaborative process and I will assist you to learn, grow, and make positive changes that can result in a more fulfilling life.
I am committed to reducing the stigma of mental illness and I am glad that you have reached out for help and I look forward to working with you.
Licensed · Professional · Cancel Anytime
Thasia Allen is a Licensed Mental Health Counselor practicing in Florida. She brings 10 years of clinical experience to her work and holds a Florida counseling license (MH16146), which identifies her as credentialed to provide mental health services in the state.
She works with individuals facing a wide range of concerns, including stress and anxiety, addictions and substance use, trauma and abuse, depression and bipolar disorder, attention-deficit/hyperactivity disorder (ADHD), relationship and family conflicts, grief and intimacy-related issues, parenting challenges, anger management, self-esteem difficulties, career-related obstacles, coping with life changes, and compassion fatigue. Thasia also offers LGBT-affirming care.
Thasia blends several therapeutic approaches to match each person’s needs, goals, and readiness for change, drawing from cognitive-behavioral techniques, brief therapy, mindfulness practices, dialectical behavior therapy components, client-centered work, and solution-focused strategies. She approaches therapy as a collaborative process that builds on a person’s existing strengths while providing empowerment and encouragement to adopt healthier solutions and practical tools for daily life.
As a counselor of color who provides an affirming space for LGBTQ and all individuals, Thasia is committed to reducing the stigma around mental illness and welcomes those who reach out for support.
For many common concerns – such as stress, anxiety, depression, relationship difficulties, or navigating life transitions – remote therapy can be equally helpful as traditional in-person sessions. Research and clinical experience indicate that, for these issues, online counseling often produces outcomes comparable to face-to-face care.
One major benefit of online therapy is flexibility. People can connect with therapists in the format that suits them best – video sessions, phone calls, live chat, or in-app messaging – which can make it easier to integrate counseling into a busy schedule.
Licensed professionals deliver online therapy, and individuals may choose to try a different therapist at any time if they want a different fit. This accessibility and variety of communication methods make online therapy a practical option for many seeking support.
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