Holistic Jungian therapist specializing in trauma and relationships
Greetings! My name is Poythress and I am a licensed professional counselor in the state of Virginia. I have over 20 years experience working in the mental health field. I have worked in a variety of settings including residential, Case Management, outpatient, in-home, and addictions. I have worked with a broad range of clinical situation. As a therapist, my philosophy is to bring an effective blend of experience, expertise, clarity, concerns to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals. I have discovered that this approach encourages and empowers my clients to make positive changes in their lives.
I understand that making the decision to seek help can be difficult, so when you come to my individual sessions, you will find that I am compassionate, direct, and non-judgmental.You will experience a warm and welcoming environment where you will feel supported in your counseling journey.
I offer the following services for individuals and families to promote optimum mental and emotional health.
Evaluation of mental stressors and substance abuse issues
Identifying issues and assistance in creating goals
Teaching coping mechanisms for stress management
Developing and implement treatment plans
Providing guidance and support
Specializing in:
Anxiety
Coping Skills
Depression
Anger management
Grief
Stress
Trauma and PTSD
Professional Training:
Masters in Art (MA), Norfolk State University
Certified Substance Abuse Counselor (CSAC)
Certified Advance Alcohol and Drug Counselor (CAADC)
Human Service Board Certified Practitioner (HS-BCP)
Contemporary Theory in Couple and Family Systems
Licensed · Professional · Cancel Anytime
Poythress Mitchell is a licensed professional counselor practicing in Virginia with 27 years of experience in the mental health field. Poythress has worked across a range of settings, including residential programs, case management, outpatient services, in-home care, and addiction treatment, and has supported clients through many clinical situations.
Poythress approaches counseling by combining extensive experience and clinical knowledge with clear, focused concern for each person’s well-being. Sessions are conducted in a compassionate, direct, and non-judgmental manner, with attention to creating a warm and welcoming environment that supports meaningful change.
Services include evaluation of mental stressors and substance use concerns, collaborative identification of issues and goal setting, instruction in coping strategies for stress management, development and implementation of individualized treatment plans, and ongoing guidance and support for individuals and families. Areas of focus include stress, anxiety, addictions, anger management, self-esteem difficulties, depression, concerns facing LGBT clients, relationship issues, trauma and abuse, grief, parenting challenges, career difficulties, bipolar disorder, and ADHD.
Poythress holds a Master of Arts from Norfolk State University and has completed specialized training and certifications in substance use and behavioral health. These credentials include certification as a substance abuse counselor, advanced alcohol and drug counseling certification, board-level certification in human services practice, and coursework in contemporary couple and family systems theory. Poythress is licensed to practice as a professional counselor in Virginia and draws on this training and long experience to help clients pursue healing and greater wholeness.
For many common concerns – including stress, anxiety, depression, relationship challenges, and life transitions – online therapy has been shown to be comparable in effectiveness to traditional in-person care. This makes virtual counseling a practical option for those seeking help for everyday mental health issues.
One major benefit is flexibility. Clients can connect in the format that fits their life and comfort level, choosing from video sessions, phone calls, live chat, or in-app messaging. That flexibility can make it easier to maintain consistency in care despite a busy schedule or other commitments.
Each therapist involved is a licensed professional, and clients have the option to change therapists if they feel a different fit would be more helpful. Online therapy offers an accessible way to work with trained therapists while keeping the focus on effective support and progress.
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