Holistic Jungian therapist specializing in trauma and relationships
I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with family conflicts, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Elizabeth “Liz” Lehnes is a licensed clinical social worker practicing in North Carolina with six years of professional experience. She holds a North Carolina clinical social work license (LCSW), credential C014319.
She helps clients navigate family conflicts, cope with grief and loss, address depression, and adjust to life changes. Her work focuses on practical support and emotional processing tailored to each person’s situation.
Lehnes fosters an open, nonjudgmental environment where thoughts and feelings can be shared freely. She recognizes that beginning therapy takes courage and is proud of clients who take that first step toward support.
Many people wonder whether online therapy can truly help. For most common concerns – like stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit of remote sessions is flexibility. Individuals can choose the format that feels most comfortable for them – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to schedule care alongside everyday responsibilities.
These services are provided by licensed professionals and therapists, and clients may change therapists at any time if they prefer a different fit. Overall, online therapy offers an accessible option for people seeking support for everyday mental health concerns.
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