Holistic Jungian therapist specializing in trauma and relationships
Welcome to Better Help! My name is Cindi Frechette and my passion is helping you save hours from worry and overthinking. My areas of specialty include ADHD, anxiety, stress, relationships and parenting. My methods are strengths based and solutions focused – we will work together to identify what thoughts are creating your feelings, what your challenges are and how to leverage the resources around you to shift your mindset and solve your problems. I draw on multiple treatment modalities including solutions focused therapy, cognitive behavior therapy (CBT), mindfulness and narrative therapy.
My professional background includes accreditation in Massachusetts as a Licensed Independent Clinical Social Worker (LICSW) a Certified Clinical Anxiety Treatment Professional (CCAPT) and Certified Clinical Telemental Health (CTMH) provider. I received my Masters in Social Work from Simmons College in Boston, MA. I have over 15 years of experience working with individuals and families in a wide range of therapeutic settings including in-home therapy, outpatient therapy and inpatient clinical settings with a strong emphasis on community-based care.
Whether you are looking to take steps big or small, I am here to help guide you on your journey. I look forward to working with you!
Licensed · Professional · Cancel Anytime
Cindi Frechette is a licensed clinician in Massachusetts who helps people reduce hours spent worrying and overthinking by focusing on practical shifts in thinking and behavior. She works with individuals facing stress, anxiety, attention-related challenges such as ADHD, parenting concerns, relationship and family conflicts, anger management, self-esteem issues, career difficulties, mood concerns including depression and bipolar disorder, and compassion fatigue.
Her approach emphasizes strengths-based, solutions-focused work that helps clients identify the thoughts shaping their feelings, clarify current challenges, and make use of available resources to change perspective and solve problems. She draws on several evidence-informed modalities, including solutions-focused strategies, cognitive behavior therapy, mindfulness practices, and narrative therapy, to tailor support to each person’s needs.
Cindi holds a Master of Arts and is a Licensed Independent Clinical Social Worker in Massachusetts (license number 116436). She brings eight years of professional therapy experience and offers supportive, goal-oriented guidance for people taking either small steps or larger changes in their lives.
Many people wonder whether remote sessions truly help, and for common concerns such as stress, anxiety, depression, relationship struggles, or life transitions, online therapy has been found to be similarly effective as in-person care.
A major benefit is scheduling flexibility – clients can connect in whatever format feels most comfortable, including video appointments, phone conversations, live chat, or in-app messaging. That adaptability makes it easier to fit therapy into a busy life.
Therapists offering online care are licensed professionals, and clients have the option to change providers if they prefer a different match. Online therapy can be a practical way to access consistent support while balancing the demands of daily life.
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