Cindi Frechette
Practical support to reduce worry and overthinking
Start with Cindi FrechetteLicensed · Professional · Cancel Anytime
About
Cindi Frechette is a licensed clinician in Massachusetts who helps people reduce hours spent worrying and overthinking by focusing on practical shifts in thinking and behavior. She works with individuals facing stress, anxiety, attention-related challenges such as ADHD, parenting concerns, relationship and family conflicts, anger management, self-esteem issues, career difficulties, mood concerns including depression and bipolar disorder, and compassion fatigue.
Her approach emphasizes strengths-based, solutions-focused work that helps clients identify the thoughts shaping their feelings, clarify current challenges, and make use of available resources to change perspective and solve problems. She draws on several evidence-informed modalities, including solutions-focused strategies, cognitive behavior therapy, mindfulness practices, and narrative therapy, to tailor support to each person’s needs.
Cindi holds a Master of Arts and is a Licensed Independent Clinical Social Worker in Massachusetts (license number 116436). She brings eight years of professional therapy experience and offers supportive, goal-oriented guidance for people taking either small steps or larger changes in their lives.
- Location:
- Massachusetts, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:ADHD, Coaching, Coping with life changes, Parenting, Stress, Anxiety
Other areas of experience: Anger, Bipolar, Career, Caregiver issues and stress, Communication problems, Compassion fatigue, Depression, Family, Guilt and shame, Impulsivity, Life purpose, Panic disorder and panic attacks, Post-traumatic stress, Postpartum depression, Pregnancy, Relationship, Relationship, Self esteem, Women’s issues, Young adult issues
Credentials & Verification
- Credentials: MA LICSW 116436
- NPI Number: 1740505841
- License: LICSW (Massachusetts) #116436 exp 2026-10-23
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people wonder whether remote sessions truly help, and for common concerns such as stress, anxiety, depression, relationship struggles, or life transitions, online therapy has been found to be similarly effective as in-person care.
A major benefit is scheduling flexibility - clients can connect in whatever format feels most comfortable, including video appointments, phone conversations, live chat, or in-app messaging. That adaptability makes it easier to fit therapy into a busy life.
Therapists offering online care are licensed professionals, and clients have the option to change providers if they prefer a different match. Online therapy can be a practical way to access consistent support while balancing the demands of daily life.
How much experience does Cindi Frechette have?
Cindi Frechette has 8 years of experience in providing therapy services.
Is Cindi Frechette a licensed therapist?
Yes. Cindi Frechette holds a Master of Arts and is a Licensed Independent Clinical Social Worker in Massachusetts (license number 116436).
In which languages does Cindi Frechette provide therapy?
Cindi Frechette provides therapy in English.
Where is Cindi Frechette located?
Cindi Frechette is located in Massachusetts.
How can I work with Cindi Frechette as my therapist?
You can work with Cindi Frechette through Phone • Video • Live Chat • Messaging.
How much does therapy with Cindi Frechette cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.