Holistic Jungian therapist specializing in trauma and relationships
Hello, my name is Jenny and I am a licensed clinical social worker in North Carolina providing therapy through Better Help. I’m so glad you have decided to explore therapy. I completed a BA in Psychology from NCCU and earned my Master of Social Work at NC State. For many years, I have partnered with countless individuals in my work at local hospitals and various outpatient settings to help them process their feelings and move forward with a healthier mindset. My overall message has always been, ‘ Go where you’re celebrated, not where you’re tolerated!’
I believe in actively listening to understand the stressors, thoughts, feelings, and values of my clients so I can reflect their resilient strength and increase their awareness. No matter who we are, when we’re confronted with problems it’s helpful to have reflection from someone who is compassionate, has personal and professional experience, is educated and unbiased. But ultimately, I believe we’re healthiest when we can become confident in knowing ourselves best with or without affirmation from others. I employ a variety of strategies to help you re-frame the challenges of your life and navigate the trauma and loss. I am adept at solution-focused brief therapy. My foundation is built on cognitive and dialectical behavior therapy approaches. In essence, if you change the way you think, you can change the way you behave.
I am grateful to provide therapy and would be honored to assist you .
Licensed · Professional · Cancel Anytime
Jennifer Metzger is a licensed clinical social worker in North Carolina who provides therapy through Better Help. She brings 13 years of clinical experience to her work, having supported people in local hospitals and a range of outpatient settings as they process emotions and move toward healthier ways of thinking.
She holds a Bachelor of Arts degree in Psychology from North Carolina Central University and a Master of Social Work from North Carolina State University. Jennifer prioritizes active listening to understand clients’ stressors, thoughts, feelings, and values so she can reflect their resilient strengths and help increase self-awareness.
Her approach blends practical strategies with evidence-informed methods. Jennifer uses solution-focused brief therapy and draws on cognitive and dialectical behavior therapy techniques to help clients reframe challenges, cope with trauma and loss, and alter patterns of thinking that influence behavior. She often encourages the perspective captured in her guiding message – “Go where you’re celebrated, not where you’re tolerated!” – and supports clients in building confidence in knowing themselves, with or without external affirmation.
Jennifer is experienced in addressing relationship issues, trauma and abuse, self-esteem concerns, depression, and coping with life changes. She describes herself as compassionate, informed by both personal and professional experience, and committed to offering unbiased support. She is grateful for the opportunity to provide therapy and would be honored to assist those seeking help.
Many people wonder whether virtual therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the format that fits their life, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to attend sessions without rearranging a busy schedule.
Licensed professionals provide care in these formats, and if a particular therapeutic fit isn’t right, clients are free to switch to a different therapist. For many people managing everyday mental health concerns, online therapy offers an accessible, adaptable route to support and progress.
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