Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Professional Counselor with over 5 years of experience working with clients of diverse backgrounds. I have experience working with many different areas of concern including: anxiety, stress management, motivation, attention-deficit hyperactivity disorder, career stress, academic problems, relationships, trauma, and grief.
I am passionate about helping others reach their full potential by unlocking their own personal strengths. My main therapeutic approach is client-centered and I tailor each treatment modality for each unique individual. I often incorporate cognitive behavioral, dialectic behavioral, psychodynamic, mindfulness, solution-focused, and healthy lifestyle methods into my treatment plans.
I enjoy working with all types of clients but I have a lot of experience and a strong passion for helping individuals who struggle with anxiety, stress, perfectionism, low self-esteem, and negative self-talk.
Seeking support demonstrates a lot of strength and shows strong determination to change the things in life that you want to improve.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Lydia Toay is a Licensed Professional Counselor with five years of experience working with clients from diverse backgrounds. Based in Missouri, she supports people facing a range of concerns including stress, anxiety, relationship issues, self-esteem struggles, coping with life changes, ADHD, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting concerns, anger management, career difficulties, depression, and compassion fatigue.
Her work is grounded in a client-centered approach, and she adapts treatment to each person’s unique strengths and needs. Lydia draws from cognitive behavioral, dialectical behavioral, psychodynamic, mindfulness, and solution-focused methods, and she incorporates healthy lifestyle strategies when appropriate to create practical, individualized plans.
She has a particular interest in assisting people who struggle with anxiety, chronic stress, perfectionism, low self-worth, and persistent negative self-talk, and she is committed to helping clients access and build on their own resources to reach their goals.
Lydia is a licensed professional counselor authorized to practice in both Michigan and Missouri. She welcomes those seeking support and looks forward to working with individuals ready to make meaningful changes.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, research and practice indicate that virtual therapy can be as effective as traditional in-person care for most cases.
One major benefit is flexibility – clients can meet with therapists in the format that works best for them, whether that is video sessions, phone appointments, live chat, or in-app messaging. This adaptability often makes it easier to fit consistent care into a busy schedule.
Therapists who offer online services are licensed professionals, and clients have the option to change therapists if they want a different fit. For many people, the combination of accessibility and professional support makes online therapy a practical option to consider as part of their mental health journey.
© All rights reserved.