Holistic Jungian therapist specializing in trauma and relationships
Welcome. My name is Elizabeth, and I am here to offer support and active listening and to help you feel better so that you can get to where you want to be to find some peace in your life.
I am a licensed professional counselor in the state of Texas. I have been a licensed counselor for close to 15 years. I worked as a master counselor for 10 years prior to being licensed. I have a Bachelor’s degree from the University of Texas in Austin and my Master of Science degree in Counseling from Texas A & M University in Corpus Christi. I have done a lot of work to support persons who have experienced trauma in their life. I have worked with both women and men who have been victim/survivors of domestic violence and sexual assault. I have worked with trauma victims/survivors of other crimes as well. In addition, I have experience working in psychiatric/behavioral health settings to offer support to persons who have mental health challenges, such as depression, suicidal thoughts, anxiety, and PTSD symptoms. In behavioral health settings, I have also worked with persons who struggle with substance abuse issues. My experience working in inpatient and outpatient settings gave me the opportunity to facilitate groups for individuals who are seeking help and need to know they are not alone in their struggle. In addition, I have worked with individuals and couples with general life stressors and life changes, who simply need some help and support to be better humans. I have been a crisis counselor working in shelter for those who survive sexual assault and domestic violence and seek a safe place to be. In addition, I have worked with geriatric clients, who are adjusting to this time in their life when they want to reflect and process the challenges they experience as older adults in the world. I am a person who keeps in mind that everyone comes from different places in the world, different belief systems, and different ways of being. Because of this, I will do my best to keep in mind that we all are of different ethnicity, different sexuality, and different cultures. My therapeutic style involves helping you find the tools and the best strategies to use to get your goals met. I do so in a client-centered, solution focused, and cognitive behavioral approach, meeting you—the client—wherever you are in your life.
Licensed · Professional · Cancel Anytime
Elizabeth Barrera-Sepulveda offers compassionate support and attentive listening to help people reduce distress and move toward greater peace in their lives. She works with clients to identify practical steps that lead to meaningful change and improved well-being.
She is a licensed professional counselor in Texas and holds the state credential TX LPC 63128. Elizabeth has 22 years of experience in counseling and holds a Bachelor’s degree from the University of Texas at Austin and a Master of Science degree in Counseling from Texas A&M University-Corpus Christi. Before obtaining her license she spent ten years working as a master counselor.
Her clinical background includes extensive work with people who have experienced trauma, including survivors of domestic violence and sexual assault, and victims of other crimes. She has supported individuals in psychiatric and behavioral health settings who face challenges such as depression, suicidal thinking, anxiety, PTSD symptoms, and substance use concerns. That work has included both inpatient and outpatient care and the facilitation of support groups for those who benefit from shared experience.
Elizabeth has also provided crisis counseling in shelters serving survivors of sexual assault and domestic violence, and she has worked with older adults who are processing the transitions that come with later life. She meets people where they are and strives to honor a wide range of backgrounds, belief systems, ethnicities, sexualities, and cultures.
Her therapeutic approach is client-centered, solution-focused, and grounded in cognitive behavioral strategies. Elizabeth helps clients develop tools and practical strategies to reach their goals, whether they are addressing stress, anxiety, grief, relationship concerns, or other life changes.
For many common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy can be as effective as traditional in-person sessions. Research and clinical experience indicate that remote counseling often produces comparable outcomes for these common issues while offering additional conveniences.
One major benefit is flexibility – clients can connect in the way that fits their schedule and comfort level, choosing video sessions, phone calls, live chat, or in-app messaging. This adaptability makes it easier to maintain continuity of care around work, family, and other commitments.
All therapists involved are licensed professionals, and clients have the option to change therapists if they need a different fit. For many people, online therapy provides an accessible, practical path to consistent support and progress toward their goals.
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