Holistic Jungian therapist specializing in trauma and relationships
My name is Janet L. Hughes. I graduated with my Masters in Social Work in July 2001. I went to the University of Florida for undergrad studies. I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have a licence in DC, Maryland and Virginia. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years. I am also certified in addiction.
I feel confident that we can develop a working relationship that facilitates personal growth and empowerment. I use cognitive behavioral therapy, CBT and mindfulness techniques.
In my individual sessions, I offer empathy, transparency and support. I am here, awaiting your contact to begin your journey to a better you.
Licensed · Professional · Cancel Anytime
Janet L. Hughes earned her Master of Social Work in July 2001 after completing undergraduate studies at the University of Florida. She recognizes the courage it takes to acknowledge a need for change and welcomes the opportunity to support people beginning the process of seeking and healing.
With 21 years of clinical experience, Janet has worked with individuals facing depression, anxiety, substance use concerns, trauma, grief, relationship and family conflicts, and a range of life challenges. She is certified in addiction treatment and takes a collaborative approach that honors each person as the expert in their own life.
Janet is a licensed clinical social worker licensed to practice in Washington, DC, Maryland, and Virginia. Her therapeutic work draws on cognitive behavioral therapy and mindfulness techniques, and her individual sessions emphasize empathy, transparency, and practical support.
She aims to cultivate a working relationship that fosters personal growth and empowerment, and she welcomes contact to begin that journey.
For many common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A primary benefit is flexibility – clients can connect with their therapist in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This adaptability can make it easier to fit therapy into a busy routine.
Licensed professionals provide care through these remote options, and clients may change therapists at any time if they prefer a different fit. Online therapy can offer an accessible, effective path for addressing common mental health and relationship concerns.
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